Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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597: Healthy Hibernation Habits
MP3•Episode home
Manage episode 398981650 series 2523793
Content provided by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout!
649 episodes
MP3•Episode home
Manage episode 398981650 series 2523793
Content provided by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout!
649 episodes
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