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597: Healthy Hibernation Habits

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Manage episode 398981650 series 2523793
Content provided by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout!
  continue reading

649 episodes

Artwork
iconShare
 
Manage episode 398981650 series 2523793
Content provided by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout!
  continue reading

649 episodes

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