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Ep.110 "Designing a Stronger You: Insights from Chris Wilson on Lifelong Health and Resilience"
Manage episode 432042140 series 3585725
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Strong By Design - How we can take charge of our lives. We all can become strong and healthy by designing our lives accordingly. Chris Wilson, host of the podcast Strong By Design, shares his insights and experiences on achieving both physical and mental strength. He offered practical life improvement tips and discussed his journey as a strength coach. Chris emphasized the importance of staying strong and healthy into our golden years and explored the concept of failing your way to success. He highlighted how exercise benefits not only our muscles but also our minds, illustrating the deep connection between physical workouts and mental resilience. This episode is a valuable listen for anyone looking to feel independent and strong and maintain their health. He also shares his failures in life and how he dealt with them.
Strong by Design Podcast on Youtube:
https://www.youtube.com/@strongbydesignpodcast4492
StrongByDesignPodcast.com strongbydesignpodcast.com
Instagram: instagram.com/strongbydesignpodcast
Sabine's guest episode on Chris's podcast:
https://www.youtube.com/watch?v=UAI0CSNUHb8&t=1073s
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