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Clarity, Discovery, and the Grief that Follows
Manage episode 360979822 series 3379165
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Have you ever noticed something and felt the need to “fix, fix, fix” it? Your host, Lindsay Poelman, is here to tell you that you don’t need to fix everything, especially not right away. Every Healing Journey typically starts with a “Clarity + Discovery” phase, where grief inevitably follows. Many people aren’t aware of this, so when the need for grief processing arises, they often resist, stuff back down, avoid, or react in other ways. When this happens, the emotions that need to be felt–aren’t dealt with–and consequently get stored in the physical body. This episode is your reminder that it’s ok to be gentle with yourself (in fact, Lindsay encourages it) during any healing and growth journey. When we become aware that we’re in these phases, we really want to practice attuning to the needs of our Body so we can create safety. This is paramount when it comes to living a Soul-Led life that many of us dream (or are afraid to dream) of. A life of freedom, ease, joy, and Aliveness.
Listen in to discover one thing you can do to support YourSelf if you can relate to any of this. And . . . whether you’re doing your own healing work–or you’re a Coach supporting your clients in healing and growth work–this episode is for you.
Referenced in the episode:
Validating our Clients’ Grief Part 1 and Part 2
Lindsay’s current program offerings:
- Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Our next round starts September 2024.
- Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you. Our next round starts October 2024.
- Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
- Are you Healing from Betrayal Trauma in your Marriage? Click here.
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use ...
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