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Ep. 13 – Becoming an Expert in Yoga & Mindfulness with Harper Botorowitz
Manage episode 282795198 series 2813080
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On today's show, Kristen and Jamie are joined by yoga and mindfulness expert Harper Botorowitz to talk about the massive benefits yoga can provide – from your digestion to health to overall mental wellbeing. It's a lot more tangible than you think! Plus, Kristen warns against the use of microwaves, while Jamie discusses the differences between sound editing and sound mixing.
If you want to become an expert in something, message @becominganexpert on Instagram to get an expert in that field on the show!
Follow Harper on Instagram @hesperyoga and her website: https://www.myndfulbeing.com/
Follow Kristen on Instagram @cinematicescape
Follow Jamie on Instagram @jpitythefooo
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