Conversation: Mindful Self-Compassion - Ep. 52

Becoming Wildly Resilient

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3M ago 39:56

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Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.  

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66 episodes

#University of Kentucky HR Health and Wellness #Fitness #Mental Health

Conversation: Mindful Self-Compassion - Ep. 52

Becoming Wildly Resilient

published 3M ago

MP3•Episode home

--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

66 episodes

#University of Kentucky HR Health and Wellness #Fitness #Mental Health

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