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Meditation: Mindful Self-Compassion - Ep. 51
Manage episode 406424454 series 2915111
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Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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