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Guest: Rebalance the Body w/ Ashley Bernardi
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In this week’s installment of Bedletter, I’m diving back into the discussion I had with Ashley Bernardi! Ashley is the author of the new book, Authentic Power: Give Yourself Permission to Feel. This is the second half of my interview with her, where we continue peeling apart ways we can get primal with our meltdowns, how Ashley’s FEEL framework can be used to navigate difficult emotions, how she has taken on the task of rebalancing her body after intense trauma, and what she learned from speaking to over 20 experts in her research for this book.
In Ashley’s new book, set to release on December 7th, 2021, she lays out the process behind her battles with depression, anxiety, addiction, and illness, and details how those very things have helped her grow into the inspired person she is today.
Subscribe to Bedletter: https://bedletter.substack.com/welcome
Follow me on Twitter: https://twitter.com/cashliman
Authentic Power: Give Yourself Permission to Feel: https://www.amazon.com/Authentic-Power-Give-Yourself-Permission/dp/195141232X
Ashley’s Website: https://ashleybernardi.com/
Ashley’s Podcast: https://nardimedia.com/podcast/
Ashley’s Instagram: https://www.instagram.com/bookerbernardi/
Get full access to Bedletter at bedletter.substack.com/subscribe
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