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32: The Incredible Benefits of Sound Healing ( + Sound Bath )
Manage episode 394664491 series 3490535
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Find some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath!
Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace.
Ava now is the creator of studio Etherica in Los Angeles, a event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events.
Tune into the end for our sound bath brought to you by Ava Milva .
Connect with Ava:
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Chapters
1. today's affirmation (00:01:30)
2. Who is Ava Milva? (00:01:57)
3. What is Sound Healing? (00:02:46)
4. Learning to Relax in Today's Busy World (00:07:36)
5. What are the Different Kind of Tools in Sound Healing? (00:08:18)
6. How Do Different Frequencies Affect Us? (00:10:48)
7. Connecting to our Roots: Where did Sound Healing Come From? (00:11:41)
8. Why is Sound Healing such an Underrated Wellness Tool? (00:13:20)
9. How Does a Sound Bath Work? (00:14:19)
10. How to Incorporate Sound Healing into your Daily Ritual (00:17:25)
11. Could You Benefit from Sound Healing? (00:20:22)
12. today's self care secret (00:24:48)
13. Today's Sound Bath: Brought to you by Ava Milva (00:27:16)
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