Best Ericka Nicole Podcasts (2024)

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61: Navigating Your 20s: Friendships and Life’s Transitions 38:40

2d ago38:40

38:40

Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode. We cover in this episode: How we have different friends in di…

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60: We're Not Giving Up On Our Fitness Goals 49:58

11d ago49:58

49:58

It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness. In this episode we cover: How achievable is to work towards a BBL body? Finding your why in fitness to keep you going Is targeted weight …

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59: WWYD with I'm Not Yelling, I'm Dominican 53:21

17d ago53:21

53:21

You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure.. Topics discussed are: Roommates using your credit card without permission Ex friends dating ex boyfriends Should you lend money to family? Should you blow your sa…

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58: It's Time to Level Up Your Career, Money, and Life with Coach Dani Tan 58:45

24d ago58:45

58:45

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a mu…

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57: Advice from an Esthetician: Acne, Chemical Peels, Red Light Therapy, Retinol 59:29

1M ago59:29

59:29

This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful. In this episode we cover: Threading vs. Waxing Chemical Peels: is it worth it? How to properly use retinol Red light therapy Dermaplaning and facials Esthetician red flags to watch out for How …

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56: 2024 is HOT: Katt Williams, Cowboy Carter, Amanda Seals, Drake vs. Kendrick, Club Shay Shay… 1:25:01

1M ago1:25:01

1:25:01

BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out. We are also covering the deeper-rooted issues…

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55: The Fear Of Perception: Stop Caring What Other People Think 20:30

1M ago20:30

20:30

Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference betwee…

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54: Controlling Our Emotions + Picking Our Battles (Shakia Pt.2) 1:17:11

2M ago1:17:11

1:17:11

Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions. We also cover in this episode: Is it okay to post your feelings on social media? What is the best way to communicat…

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53: Dating, Intimacy, and Situationships: Storytime with Shakia 57:52

2M ago57:52

57:52

We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdown…

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52: Owning Your Full Self: Insecurities, Fears, and All with Julie Merica 48:05

2M ago48:05

48:05

Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. In this episode we cover: Why you should never be afraid to be your fell self …

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51: Connecting With Your Creator: Growing In Faith + Self Care 58:26

2M ago58:26

58:26

We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator. In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality. Con…

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50: Life Is Flowing, God Is Abundant 43:28

2M ago43:28

43:28

Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin …

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49: Wellness Travel Isn't Just For The Rich 43:13

3M ago43:13

43:13

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. I this episode we will cover: What is wellness travel? Why wellness travel isn't just for the rich Is life better and healthier abro…

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48: You're Not Lazy: How To Make Discipline Easy 22:26

3M ago22:26

22:26

You aren't lazy, life is busy and it can be hard to stick to our self promises. In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with? Let's di…

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47: When You Look Good, You Feel Good 49:06

3M ago49:06

49:06

On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good. On today's episode we cover: Why fashion is such an important form of self care and identity How to plan your outfits Best simple tricks to start elevating your style Fast fashion on a bu…

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46: Comeback SZN: Don't Let Them Count You Out 27:05

3M ago27:05

27:05

On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to sh…

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45: Loving Yourself First 43:19

4M ago43:19

43:19

In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those…

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44: How to be Present and Live in the Moment 20:07

4M ago20:07

20:07

In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn't stay present. This broug…

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43: Binge Eating ( + How to Break Free ) 50:12

4M ago50:12

50:12

Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating. And that is our topics of today, healing cycles of bei…

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42: Reesa Teesa Who TF Did I Marry: Lessons Learned 27:24

4M ago27:24

27:24

Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa's Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today's episode, I will be breaking down the three main life lessons I saw in Ressa Tessa's horrible situation that we can learn from and avoid. Check out Episode 15: How T…

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41: Learning to Rest as a Workaholic 24:01

5M ago24:01

24:01

Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest? Today we are going to break down the many different motivations for those who work a little too much, and most impo…

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40: Ask The Aunties: Love and First Dates 1:00:37

5M ago1:00:37

1:00:37

In today's episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays? Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too. If you …

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39: Rediscovering Your Passions 17:58

5M ago17:58

17:58

In today's episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as th…

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38: Self Worth + Toxic Relationships 1:20:56

5M ago1:20:56

1:20:56

Today's episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today's episode, we are talking about self worth and toxic relationships. We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic re…

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37: New Year's Burnout + Giving Yourself Grace 18:11

5M ago18:11

18:11

This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that. So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. If you want m…

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36: The Magic of Fascial Stretch Therapy 55:24

6M ago55:24

55:24

Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body, Rebecca Nunez. Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother's seve…

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35: Vitamins That Changed My Life 13:47

6M ago13:47

13:47

In today's episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by. Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs.…

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34: Nutrition and Anxiety: Healing with Food 52:21

6M ago52:21

52:21

How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in me…

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33: Listen To This When You Are Feeling Down 12:13

6M ago12:13

12:13

I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend. This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what li…

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32: The Incredible Benefits of Sound Healing ( + Sound Bath ) 31:30

6M ago31:30

31:30

Find some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath! Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's…

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31: Everything You Need To Know About Retinol 11:38

6M ago11:38

11:38

In today's episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care's hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine. If you want more se…

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30: Stress Acne: How Does Cortisol Affect Our Skin? 11:28

6M ago11:28

11:28

Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the …

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29: Let's Talk New Year's Resolutions 11:15

6M ago11:15

11:15

It's my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can't nobody touch me- new years goals! Contact us: Instagram: @behindthesilkpod Email:…

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28: 12 Tips To Maintain Healthy Skin While Working Out 11:08

7M ago11:08

11:08

On today's episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions. But don't worry I got you covered, becaus…

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27: Things We Are Leaving Behind In 2023 48:58

7M ago48:58

48:58

We are shedding the old to make space for the new. On today's episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E. It's a fun episode…

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26: Loving Yourself with Cystic Acne with Alexi Mckinley 21:07

7M ago21:07

21:07

On today's episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with o…

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25: Life Lessons From 2023 26:58

7M ago26:58

26:58

The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I've learned this year from my relationships, business, and passions, to self-growth. Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Si…

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24: The Truth Behind Your Acne Breakouts 13:15

7M ago13:15

13:15

What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out? In today's episode, we are diving into what those reasons are from forehead acne to back acne so …

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23: Reframing Your Story: The Power Of Journaling 49:29

7M ago49:29

49:29

What story of yourself have you created? Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka unde…

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22: Christmas Gift Guide: Self Care Edition! 20:44

7M ago20:44

20:44

It's Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful. Shop sel…

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21: Breaking The Cycle: REAL Healthy Habits You Can Live By 58:45

7M ago58:45

58:45

In today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to …

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20: How To Determine Your Skin Type 8:31

7M ago8:31

8:31

There are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don't have to dibble and dabble in products such as I have! If you want more self care tips along with daily affir…

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19:Navigating Work Life Balance 39:30

8M ago39:30

39:30

How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix. Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives. We cover in today's episo…

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18: How To Prepare For Your Self Care Journey 7:50

8M ago7:50

7:50

There is never a wrong time to start your care journey! In today's episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.…

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17: Life Coaching vs. Therapy: Which is Right for You? 25:52

8M ago25:52

25:52

What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching. We also cover:…

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16: Self Care Isn't Selfish 8:01

8M ago8:01

8:01

Self care isn't selfish. On today's episode, I am helping you break down the term and teaching you how to take care of yourself in today's busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority. For More: Behind The Silk If you…

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15: How To Rebuild Your Self Trust 36:26

8M ago36:26

36:26

Let's catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence. In today's episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I've ha…

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SZN 2! Coming November 13th 2:46

8M ago2:46

2:46

New season, new us! We are excited to be coming back November 13th with an all new season and focus. This season we will be bringing on expert guests on self care, wellness, and skin care to give you actionable tips to become the best version of yourself. We also will be starting as a bi-weekly podcast with our episodes coming to you Monday and Thu…

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14: Behind The Scenes: A Deeper Look Into My Life and Business 1:17:13

10M ago1:17:13

1:17:13

We are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and …

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13: Advice From The Aunties: WWYD? 59:02

10M ago59:02

59:02

Season 1 Finale! We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just i…

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Ericka Nicole Podcasts

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