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52: Owning Your Full Self: Insecurities, Fears, and All with Julie Merica
Manage episode 417943967 series 3490535
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Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird.
In this episode we cover:
- Why you should never be afraid to be your fell self
- How to build confidence
- How to connect with your weird, and love your insecurities
- Why self care doesn't need to be Insta worthy perfect
Connect with Julie Merica:
@mydbpodcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Chapters
1. building your confidence ( advice from a stand up comedian) (00:05:14)
2. Julie Merica's struggle with depression + why she created Make Your Damn Bed podcast (00:06:37)
3. balance (00:16:23)
4. we are all just human / letting go of perfectionism (00:20:13)
5. being a check list queen // slowing down (00:28:07)
6. breaking out of your comfort zone (00:31:56)
7. your self care routine doesn't have to be insta worthy (00:34:45)
68 episodes
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