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54: Controlling Our Emotions + Picking Our Battles (Shakia Pt.2)
Manage episode 420490159 series 3490535
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Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions.
We also cover in this episode:
- Is it okay to post your feelings on social media?
- What is the best way to communicate our feelings to our friends and relationships?
- How important is being authentic vs. our perception to others?
- How to know if you have outgrown someone or something
- Why it's so important to sit with our uncomfortable emotions
To connect with Shakia Artson:
Check out Wandr Working Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Chapters
1. today's affirmation (00:02:26)
2. picking and choosing our battles (00:02:51)
3. is posting about your feelings on social media okay? (00:08:29)
4. Check Out Wandr Working Podcast! (00:33:44)
5. handling our triggers (00:34:24)
6. learning to sit with our uncomfortable emotions (00:42:38)
7. how important is perception? (00:45:48)
8. people not understanding the new YOU (00:54:23)
9. how do you know if you have outgrown a person or situation? (00:58:48)
10. is Shakia done with Tom??? (01:02:46)
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