Men's Mental Health with Adil Hussain

Behind the Stigma

In this week's episode on Behind the Stigma, I speak with Adil Hussain, a men's development coach and the Founder of Brotherhood UAE on Men's Mental Health. We delved into the importance of men's emotional expression, the challenges men face in seeking help, and the impact of societal expectations on masculinity.
Adil shares insights from his own journey of healing and empowerment, highlighting the need to redefine masculinity and break free from toxic norms. We also explore the role of men's circles in providing a safe space for men to connect, share, and support each other. Throughout the conversation, Adil emphasizes the importance of communication, self-awareness, and seeking help when needed.
Chapter markers added!

About Adil Hussain
Adil is a men’s development coach and the Founder of Brotherhood UAE, a community of like-minded men committed to personal growth, meaningful connections, and holistic wellness. Brotherhood UAE hosts a weekly Men's Circle where men can freely express themselves, share experiences, and learn from the wisdom of each other. Adil’s mission is simple: to empower as many men as possible to embody their true selves and live their best lives.
Instagram: https://www.instagram.com/adilcoachesmen/
Brotherhood-UAE: https://www.instagram.com/brotherhooduae/
Website: https://adilhussain.me/
About Behind the Stigma: https://behindthestigma.buzzsprout.com/

Chapters

1. Men's Mental Health with Adil Hussain (00:00:00)

2. Communication - a barrier to speaking out (00:04:19)

3. Navigating emotions (00:07:13)

4. Adil's relationship with his dad (00:09:24)

5. Redefining masculinity - what does that even mean? (00:12:58)

6. Alpha, Beta, Sigma - what defines a man? (00:15:11)

7. Why it's important to understand different characteristics of men (00:17:21)

8. Difference between the nice guy & the good man (00:18:10)

9. Nice guys finish last (00:22:35)

10. What is a toxic man? (00:24:14)

11. Addictive behaviours as coping mechanisms (00:26:31)

12. Healthy alternative strategies to dealing with emotions (00:28:30)

13. Making big adjustments (00:35:34)

14. How to communicate with other men about emotions (00:37:29)

15. Adil's bonding with his dad (00:39:00)

16. How does a men's circle work, what happens (00:42:21)

17. What's one advice you would give all men (00:47:28)