Holistic Healthcare in Psychiatry with Dr. Ally Jaffee

Behind the Stigma

In this week’s episode, we're diving into the fascinating world of nutrition, social prescribing & community care in psychiatry with Dr. Ally Jaffee, a Multi-Award Winning NHS Junior Doctor.
Dr. Jaffee shares her journey into psychiatry, the realities of being a junior doctor, and the inspiring story behind Nutritank. We go into the emerging field of nutritional psychiatry, discussing the profound connection between diet and mental health. Dr. Jaffee sheds light on key research findings and share her insights on using diet as a potential first-line therapy.
We also delve into the challenges faced by NHS doctors and the importance of self-care for healthcare professionals. Dr. Jaffee emphasizes the significance of social prescribing and creative outlets in mental health care, offering practical tips and lifestyle changes to enhance mental well-being.
About Dr. Ally Jaffee
Dr. Jaffee is a Multi-Award Winning NHS Junior Doctor who is passionate about mental health and proactive preventative healthcare. She co-founded Nutritank, an organization dedicated to providing accessible education on nutrition and lifestyle medicine for health professionals. Dr. Jaffee is a familiar face on BBC news and an active advocate for mental health wellness on social media.
Website: https://www.drallyjaffee.com/
LinkedIn: https://www.linkedin.com/in/drally-jaffee/
Instagram: https://www.instagram.com/drallyjaffee/?hl=en

Chapters

1. Holistic Healthcare in Psychiatry with Dr. Ally Jaffee (00:00:00)

2. Dr. Jaffe's story - journey into psychiatry (00:01:37)

3. How she met her co-founder (Nutritank) (00:05:10)

4. Why it's important to align with your co-founder (00:09:01)

5. What is nutritional psychiatry? (00:13:33)

6. Is medication still the most common form of treatment? (00:21:19)

7. What a good psychiatric ward looks like (00:26:27)

8. Is inpatient care safe spaces for patients? (00:36:39)

9. What is a junior doctor? (00:39:13)

10. Why clinician mental health matters (00:42:36)

11. What is social prescription? (00:50:42)

12. 3 practical tips on holistic mental health (00:57:04)