Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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#457 – Specific Diets for Gut & Immune Issues with Carmen Sturdy
Manage episode 241415173 series 2463698
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have a gut or immune issue, or know someone that has? Fancy taking 32 pills to manage it…..? Carmen Sturdy joins me on the show to discuss her personal story with being diagnosed with Ulcerative Colitis and her journey to being in remission after being put in 32 pills just to manage it. Her journey is inspiring as long term success all came down to her food creativity, starting with eating just chicken soup and ending up making cream out of cauliflower, madness. An awesome and inspiring guest. Find her online at @EveryLastBite_ on Instagram and www.everylastbite.com
Time stamps:
0:00 An introduction to Carmen her journey since becoming diagnosed with ulcerative colitis
03:50 Pills - a short term fix for some, but what about the long term goal? Going from 32 pills a day, to being 5 years in remission, pill free.
07:30 Specific carbohydrate diet - what is it? & how did Carmen learn to love it?
09:20 eliminating foods, finding the problems, being strict and staying committed
15:15 creativity through restriction - making the most out of what you can have instead of wishing for all the foods you can’t have
18:50 Eating real foods & Being experimental in the kitchen
23:05 What does a relapse look like for someone with IBD?
25:00 Carmens words of wisdom
…
continue reading
Time stamps:
0:00 An introduction to Carmen her journey since becoming diagnosed with ulcerative colitis
03:50 Pills - a short term fix for some, but what about the long term goal? Going from 32 pills a day, to being 5 years in remission, pill free.
07:30 Specific carbohydrate diet - what is it? & how did Carmen learn to love it?
09:20 eliminating foods, finding the problems, being strict and staying committed
15:15 creativity through restriction - making the most out of what you can have instead of wishing for all the foods you can’t have
18:50 Eating real foods & Being experimental in the kitchen
23:05 What does a relapse look like for someone with IBD?
25:00 Carmens words of wisdom
607 episodes
Share
Manage episode 241415173 series 2463698
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have a gut or immune issue, or know someone that has? Fancy taking 32 pills to manage it…..? Carmen Sturdy joins me on the show to discuss her personal story with being diagnosed with Ulcerative Colitis and her journey to being in remission after being put in 32 pills just to manage it. Her journey is inspiring as long term success all came down to her food creativity, starting with eating just chicken soup and ending up making cream out of cauliflower, madness. An awesome and inspiring guest. Find her online at @EveryLastBite_ on Instagram and www.everylastbite.com
Time stamps:
0:00 An introduction to Carmen her journey since becoming diagnosed with ulcerative colitis
03:50 Pills - a short term fix for some, but what about the long term goal? Going from 32 pills a day, to being 5 years in remission, pill free.
07:30 Specific carbohydrate diet - what is it? & how did Carmen learn to love it?
09:20 eliminating foods, finding the problems, being strict and staying committed
15:15 creativity through restriction - making the most out of what you can have instead of wishing for all the foods you can’t have
18:50 Eating real foods & Being experimental in the kitchen
23:05 What does a relapse look like for someone with IBD?
25:00 Carmens words of wisdom
…
continue reading
Time stamps:
0:00 An introduction to Carmen her journey since becoming diagnosed with ulcerative colitis
03:50 Pills - a short term fix for some, but what about the long term goal? Going from 32 pills a day, to being 5 years in remission, pill free.
07:30 Specific carbohydrate diet - what is it? & how did Carmen learn to love it?
09:20 eliminating foods, finding the problems, being strict and staying committed
15:15 creativity through restriction - making the most out of what you can have instead of wishing for all the foods you can’t have
18:50 Eating real foods & Being experimental in the kitchen
23:05 What does a relapse look like for someone with IBD?
25:00 Carmens words of wisdom
607 episodes
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Similar to Ben Coomber Radio
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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Go offline with the Player FM app!
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