Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
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Learn from some of the most influential thinkers in the world on a ton of different subjects with Joe Horton. Including guests like Adam Lane Smith, Zuby, Steven Pressfield, Dr Robert Glover, Robin Dunbar, Elliott Hulse, John Gray, Rob Moore, Ben Coomber, Dr Anna Machin, Connor Beaton, Geraint Jones, Tracey Cox, John Eldredge, Brian Wood M.C, Athol Kay, Andrew G Marshall plus many many more. Understand the world around you, the relationship with yourself and how you relate to others around you.
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Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance. Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness. But it doesn't stop there. We believe in the power of commu ...
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The Healthpath podcast is hosted by Alex Manos. We interview leading researches and practitioners in the Functional Medicine space with the aim of supporting our listeners grow in every facet of health: physical, mental, emotional and spiritual.
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Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.
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My Kind of People is a podcast celebrating leaders and community members from across the world who all share a passion for positive change. Each week we will explore the power of community, leadership, passion and positivity and the beauty that can be created when these values come together.
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Aoife translated in Irish means radiance- radiance is light! let me show you how to shine! Gain free information to feel healthy inside and out from Emotional Eating Advisor, Fitness Model and JNL UK President, Aoife Mac Intyre. For the promotion of the right health advice and Eating disorder Awareness.
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The 'Getting To Grips with' Podcast hosted by Tom Watson aims to spark conversations that help inspire you to better connect, flourish and thrive. At Project Get A Grip we want to every human being to continuously grow and prosper as they traverse through the ever-changing terrain of life. By delving into the journeys and lives of others, these in-depth conversations seek to inspire you to question your beliefs, overcome fears and take positive action to better Connect Mentally, Physically, ...
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The Heroic Man Podcast is a sharing from leading mens performance coaches Pete Taylor and Yaseen Dadabhay who collectively have coached thousands of men, led multiple multi-billion dollar companies and now together run Heroic Man. The program, podcast and network. This is the only mens personal development podcast you need.
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Overcoming Control To Create a Zone of Genius | Ben Coomber Review
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Send us a text In this episode of Project Peak Performance, Rob and Dave dive straight into the heart of Ben Coomber’s message: success without sacrificing well-being. They dig into Ben's approach to shifting away from the outdated "alpha mentality," choosing instead to integrate balance, self-awareness, and smart nutrition into leadership. The con…
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Raising Emotionally Resilient Children | Kelly Hobbs
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Send us a text In this insightful episode of Project Peak Performance, hosts James and Dave sit down with Kelly Hobbs, a Special Educational Needs teacher, trainee counselor, and mother of twins, to explore how parents and educators can raise emotionally resilient children in an ever-changing world. With her unique blend of professional expertise a…
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In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back. In life …
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Send us a text Becoming coachable isn’t just a skill; it’s a superpower that can transform every corner of your life. In this episode of Project Peak Performance, the pack – Ian, Dave, James, and Rob – come together to explore what it truly takes to unlock your potential. Drawing on decades of experience across business, leadership, and personal gr…
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10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!
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We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re…
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How to flirt, build chemistry and date in 2024 with Blaine Anderson
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Follow Blaine on instagram here and follow Pete here In this conversation, mens dating coach Blaine discusses the intricacies of modern dating, focusing on the importance of understanding compatibility, setting boundaries, and the balance between vulnerability and playfulness. She emphasises the need for self-improvement to attract quality part…
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Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me
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What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth. I am now in true alignment with these words, and they are my values and filters f…
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How to regulate your emotional and nervous system w/Jonny Miller
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You can join the Heroic Man membership or apply to join Awakened Man here Jonny's app State Shift is on the app store and his nervous system course is here You can also follow Jonny here on insta and me here on insta. Summary In this conversation, Pete Taylor and Johnny Miller delve into the intricacies of the nervous system and its impact on emoti…
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Fuel Your Awesome | Health, Balance & Performance | Ben Coomber
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Send us a text What if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success? In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author …
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The ONE word year | What I learnt from Mo Gawdat
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Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one …
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Mastering Wealth Strategy in a Volatile Market | Robert Rohli Review
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Send us a text Is your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journe…
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The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5
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I believe HIIT Training will be a growing trend in the coming years. Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someon…
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wtf is all this being 'woke' and what does it mean for men?
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Summary In this conversation, Pete Taylor and Benjamin Owen delve into the themes of masculinity, wokeism, and the societal implications of these concepts. They discuss the cyclical nature of strength and weakness in society, the importance of strong male role models, and the challenges men face in navigating emotional conversations and setting bou…
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Men must confront their challenges and unresolved issues to achieve personal growth and fulfillment, rather than seeking shortcuts or avoiding discomfort. 🧔 Many men seek personal development yet struggle to commit, leading to unfulfilled potential and questioning the value of such programs. 🧠 Modern society's focus on personal freedom has shifted …
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How To Outperform The Wall Street Experts | Robert Rolih | The Million Dollar Decision
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Send us a text Unlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests …
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Heat therapy science | Optimising Recovery | Should you use a Sauna? PT 4/5 predictions for 2025
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Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key ne…
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Daily Performance Hacks | Top Supplements & Products We Use
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Send us a text In this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night. We …
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Open your mind, expand your potential, and live a richer existence - Spirituality part 2
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“Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows”. In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how …
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12 Lessons from 12 Months | Part 4 Anniversary With James Humphries-Stone
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Send us a text Imagine if the environments we immerse ourselves in could profoundly shape our personal growth and success. In this episode of the Peak Performance Podcast, Dave Gibbons and Rob Brady sit down with James Humphries-Stone, a key member of our pack, to explore the lessons and transformations he's experienced over the last 12 months. We …
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BONUS: Stop controlling your life | Explore your truth & expand your mind | Discover your potential
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It’s time to let go, stop controlling your life, and achieve happiness and fulfilment! In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship between inner peace, controlling life, and personal fulfilment. We explore the energetic journey of self-discovery, emphasising the im…
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Andrew Tate psychologist interview David Sutcliffe
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Follow David: Instagram Follow Pete: Instagram 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our private trainings: Heroic Man memb…
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What is Spirituality? Wake up, become truly self-aware, & live your truth | The most powerful journey I’ve been on
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What is spirituality? 18 months ago I’d never really heard the term, it hadn’t crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber ‘woo woo’ crowd. But’ I’ve been cracked open like a nut and sold down the river, and it’s ended up being one of the most rewarding journeys I’ve ever b…
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1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our private trainings: Heroic Man membership here Follow AMP Socials: Instagram | Faceboo…
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12 Emotions from 12 Months | Part 3 Anniversary With Rob Brady
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Send us a text This week on the Peak Performance Podcast, hosts Ian Macbeth and Dave Gibbons sit down with Rob Brady to dive deep into his transformative journey over the past year. From delivering an unforgettable TEDx talk to pushing his limits with ultra-marathons, Rob shares some of the most powerful lessons he’s learned about health, mindset, …
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How to plan your week like a pro w/Pete Taylor
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1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our private trainings: Heroic Man membership here Follow AMP Socials: Instagram | …
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Alcohol is toxic and a depressant, yet its the #1 drug out there - so why do we drink it?
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In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it’s primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic. But, alcohol is a cultural and societal norm, it's ev…
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Navigating the complexities of parenting and personal growth requires embracing both the positive and negative aspects of oneself, while overcoming societal pressures and ego to achieve a balanced and authentic self. 🧒 Complexity in parenting often leads to overthinking simple requests from children, as illustrated by a shopping trip where a father…
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12 Thoughts From 12 Months | Part 2 Anniversary With Dave Gibbons
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Send us a text What if your old habits and thought patterns are holding you back, just like outdated software slowing down a laptop? On this episode of Project Peak Performance, Dave Gibbons shares his top 12 transformative insights from a year of deep exploration and podcasting, uncovering the hidden blocks to personal growth. Dave brilliantly com…
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Inner Peace and Fulfillment: How Releasing Control Transforms Everything w/ Ben Coomber
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Follow Ben here: His Instagram Follow Pete: Instagram Follow Heroic Man: Instagram >>>>>>> 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our…
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Is caffeine a problem? The dark side of this stimulant - Prediction 1 of 5 for my 2024/2025 Health Trends
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Caffeine is the world's most popular drug, but is it serving us in the way we use it? I’ve gone caffeine free several times, so I’ve tested this a lot, and I’ve now found a sweet spot in my life, which is still very low in caffeine. In this show I’ll explore why I think caffeine has a dark side, how it could be negatively affecting your health opti…
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12 Rules Over 12 months | Part 1 Anniversary Special With Ian Macbeth
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Send us a text In this four-part anniversary special of Project Peak Performance, Dave and Rob kick things off by sitting down with Ian Macbeth, reflecting on a full year of hosting the show and the lessons he's drawn from the journey. This first part of the series focuses on Ian's 12 rules, each one representing a pivotal insight he has gained fro…
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Cultivating a wealth-conscious mindset focused on self-awareness, service, and positivity is essential for attracting true abundance and happiness, rather than merely chasing material possessions. 💰 Focus on cultivating a wealth-conscious mindset to attract abundance instead of just chasing money and possessions. 🌟 True happiness is 40% driven by t…
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The team a man needs in his corner (at all times)
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>>>>>>> 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our private trainings: Heroic Man membership here Follow AMP Socials: Instagram | Facebook | Yo…
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How to get the perfect nights sleep | The 25 point checklist based on science
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We are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesn’t quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the …
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Why passion is the biggest BS on the planet...
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True success is achieved through a craftsmanship mindset that emphasizes exceptional actions, intrinsic motivation, and strong relationships, rather than merely pursuing passion. 💡 Success comes from exceptional actions and a craftsmanship mindset, not just passion. 🧠 Self-determination theory highlights that autonomy and competence are key to fost…
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>>>>>>> 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our private trainings: Heroic Man membership here Follow AMP Socials:Instagram | Faceboo…
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The Trifecta Blueprint you need to win BIG (Values + Goals)
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>>>>>>> 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our private trainings: Heroic Man membership here Follow AMP Socials:Instagram | Faceboo…
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Strength In Self Belief - The Mont-Blanc Ultra Running Story, Chamonix, France
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Send us a text Imagine standing at the starting line of the Ultra-Trail du Mont-Blanc in Chamonix, France, surrounded by elite athletes and everyday runners alike, each with their own story of perseverance and resilience. Join us as we recount the raw emotions experienced during this grueling race, where even the best-prepared runners like Tom Evan…
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>>>>>>> 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here 2. Join one of our communities here for access to us and our private trainings: Heroic Man membership here Follow AMP Socials: Instagram | Facebook | Yo…
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10 science based nutrition facts to live by - Part 2
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In this week’s episode, we continue our journey to total human optimisation with Part Two of our deep dive into the 10 science-based nutrition facts to live by Last week, we covered the foundational principles, including the importance of calorie control, the benefits of the Mediterranean diet, and the power of a high-protein intake. In today’s epi…
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Why Successful Men Live by Their Values—and How You Can Too
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Understanding and clarifying our personal values is essential for setting realistic goals and living a meaningful life. 🗣️ Setting realistic goals and having confidence in goal setting are important, as our values are personal and difficult to change. 🤔 Our values are subjective and can cause conflict, but they also form the foundation of the big p…
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What No One Tells You About Motivation—and How to Master It
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Motivation is essential for success as an entrepreneur, and it can be cultivated through aligning values with ambitions, setting achievable goals, and sustaining commitment through daily actions. 🗣 Motivation is discussed, defined as "to move" from Latin, and emphasized as important for sparking and sustaining action. 🚀 Motivation drives consistent…
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1. Inner child work, popularized by coaches and gurus, is a recycled concept from 190 years of psychology that has limitations and may not be the most effective approach to personal growth. 2. Focusing on inner child work and personal development may not lead to worldly success, and true growth requires engagement with the present. 3. Past experien…
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Going Beyond Average and Living an Illogical Life
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To go beyond being average and live an extraordinary life, you must make a conscious decision to change who you are, take radical responsibility, and be willing to face fears, raise your standards, and make illogical investments in yourself. 💡 To go beyond being average, you must make a conscious decision to change and commit to becoming the person…
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Why Nice Guys Don't Get Paid or Laid (Revisited) with Dr Robert Glover
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Our most popular episode revisted. With Dr Robert Glover who wrote the book No More Mr Nice Guy
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10 Science Based Nutrition Facts To Live By - Part 1
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The world of nutrition is one full of mistruths and confusion. Most feel they are forever struggling to get their diet right, their weight healthy, and balance it all with a fun life. But we can lean on science to get this right, it doesn’t have to be complicated. In this show I’ll outline 10 research proven facts in the world of nutrition that we …
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The FEAR framework & understanding the neuroscience of confidence
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Ask us a question & we'll answer on the show (click here to msg us)Can understanding the neuroscience of confidence redefine your path to success? Join us as we unpack the myths surrounding success, traditionally tied to wealth and fame, and redefine it through the lens of personal values. We'll also dissect the paralysing nature of fear and its im…
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Overcoming PTSD with Every Step | Todd Crush's Story
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Send us a text todd crush review description Imagine finding solace and healing in the rhythmic pounding of your feet against the pavement. Join us as we explore the extraordinary journey of Todd Crush, who has battled PTSD and schizophrenia for over two decades. Todd's story is a powerful testament to the mental benefits of physical activity, part…
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How you stay winning, even when motivation dips w/Pete Taylor
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Ask us a question & we'll answer on the show (click here to msg us)Are you willing to be the man that puts it all on the line?Pete shares his personal journeys through the exhilarating highs and crushing lows of chasing ambitious goals in business, fitness, and personal development to the inevitable setbacks, he explores how these experiences test …
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Work | Life balance, how to achieve it, thrive, and live a stress free life
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Work life balance is something we are all aiming to achieve, and many quote it as not being possible, while many others quote that it needs to be a symbiosis of work and play, yet many people don’t enjoy their jobs, so a job feeling like play isn’t a reality for everyone. I have a different view. There are several components to this conundrum. Our …
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