Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
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Learn from some of the most influential thinkers in the world on a ton of different subjects with Joe Horton. Including guests like Adam Lane Smith, Zuby, Steven Pressfield, Dr Robert Glover, Robin Dunbar, Elliott Hulse, John Gray, Rob Moore, Ben Coomber, Dr Anna Machin, Connor Beaton, Geraint Jones, Tracey Cox, John Eldredge, Brian Wood M.C, Athol Kay, Andrew G Marshall plus many many more. Understand the world around you, the relationship with yourself and how you relate to others around you.
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The Healthpath podcast is hosted by Alex Manos. We interview leading researches and practitioners in the Functional Medicine space with the aim of supporting our listeners grow in every facet of health: physical, mental, emotional and spiritual.
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Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.
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My Kind of People is a podcast celebrating leaders and community members from across the world who all share a passion for positive change. Each week we will explore the power of community, leadership, passion and positivity and the beauty that can be created when these values come together.
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Aoife translated in Irish means radiance- radiance is light! let me show you how to shine! Gain free information to feel healthy inside and out from Emotional Eating Advisor, Fitness Model and JNL UK President, Aoife Mac Intyre. For the promotion of the right health advice and Eating disorder Awareness.
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The 'Getting To Grips with' Podcast hosted by Tom Watson aims to spark conversations that help inspire you to better connect, flourish and thrive. At Project Get A Grip we want to every human being to continuously grow and prosper as they traverse through the ever-changing terrain of life. By delving into the journeys and lives of others, these in-depth conversations seek to inspire you to question your beliefs, overcome fears and take positive action to better Connect Mentally, Physically, ...
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The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionable, practical and tactical information to optimise you, your health, and your performance, in 30 minutes or less, every week. Expect to hear myself & …
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Listen to this if you’re bored with your life - The 8 Step battle plan to live an AWESOME life
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So many people are bored with their life. Life feels the same. Life feels flat. Life feels like it's just not moving in the way you want it to. You might even be feeling really stuck, and have no idea where to start. This is the journey of the Awesome Human. You are a human, and we must evolve, we must grow, we must follow our hearts in all that we…
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State | Story | Strategy - Why Physiology is more powerful than psychology
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In the world of high performance we discuss mindset a lot. Have a positive attitude. Think positively, mindset is everything. All phrases you have heard a lot. But what if we are getting the loop of optimisation wrong? I have a theory, that is also shared by great minds such as Tim Ferris, in that we should first focus on our physiological state, w…
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Welcome to The Awesome Human podcast, with Ben Coomber. Join me as I explore the world of optimal human performance, bringing practical, actionable, evidence based information to your ears in 30 minutes or less every Thursday. In this intro show I’ll discuss the 5 pillars to being an AWESOME Human, what it means to me to be truly AWESOME, intro you…
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Breathwork Mastery with James Dowler and Jamie Clements
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In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/ They discuss: 0:50 - How Jamie's own health challenges led them to breathwork. 2:27 - How James's health challenges led them to breathwork. 6:05 - What do people think when they hear the term…
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All Disease Starts With The Leaky Gut with Dr. Tom O'Bryan
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Join Dr. Tom O’Bryan, a world-renowned Functional Medicine Educator, as he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. Learn from the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. Find out more here: https://theinflammationequa…
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How Grief Affects Your Health (and what can help) with Vanessa May
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Discount code: APMVM20 This discount is valid on uk.singingdragon.com only and entitles you to 20% off 'Supporting Your Grieving Client'. This code cannot be used in conjunction with any other offer and ends 31/03/24. In todays episode of the Healthpath podcast Alex speaks with Vanessa May - a holistic grief coach, BANT nutritional therapist and we…
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In todays episode of the podcast Alex speaks with Jonathan Robinson author of the book Ecstasy As Medicine (https://amzn.to/3HDuhQy). Learn more about Jonathan's training here: https://ecstasyasmedicine.com/mdma-training/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Orde…
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Tuning The Human Biofield with Eileen McKusick
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Tap into the extraordinary power of electricity to heal your body and empower your life. In todays episode of the podcast Alex speaks to Eileen Mckusick, author of the books: Tuning The Human Biofield Electric Body Electric Health: Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpat…
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We are made up of parts, and some might be making us sick with Jonty Hikmet
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In todays episode Alex speaks with Jonty Hikmet about Internal Family Systems therapy. Jonty shares with us his own healing journey before introducing the key concepts of internal family systems. Learn more about Jonty and his work here: https://www.jontyhikmet.com You may like to check out this book which Jonty mentioned (and I too highly recommen…
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Heal Your Gut with Dr. Perry Nickelston
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In this episode of the podcast Alex speaks with Dr. Nickelston from Stop Chasing Pain about healing the gut. Have you tried all the different diets and protocols out there without any success? Then this is the video for you! Dr. Perry discusses the foundational principles of a healthy gut: Good blood flow. Good lymph flow. Good nerve health. Our te…
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Vitamin D: What You Haven't Been Told, with Dilly Kular
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In this interview Alex speaks with Dilly Kular from Nouveau Healthcare Limited. They discuss vitamin D and how to test it, how to supplement it, what form might be best to supplement, and how to know what dose is right for you. Watch their conversation on histamine metabolism and toxaprevent here: https://www.youtube.com/watch?v=hwLA8zc97WE&t=614s …
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Turning Adversity (Long covid) Into Opportunity with Ben Coomber
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In todays episode I speak with Ben Coomber. Ben is a coach, author and speaker of all things being AWESOME and living an awesome life (he's also just an all round top...should I say awesome...guy!). We discuss his journey through long covid and the lessons he's learned along the way. You can learn more about Ben here: https://www.bencoomber.com Our…
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Fasting And The Fasting Mimicking Diet with Donald Gordon
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In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss: The different types of fasting. The definitions of fasting. The health benefits and mechanisms by which fasting works. Donald's personal experience using the fasting mimicking diet. Valter Longo's book The Longevity Diet can be found on Am…
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JON MCCULLOCH - The Autistic, Stoic Guide To Parenting (And Life in General)
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On todays episode I’m joined by the The Evil Bald Genius himself Mr Jon McCulloch. Jon is a marketing expert and sales and business development officianado, having written books and trained successful business owner worldwide on this stuff. With decades of experience, he is a practicing stoic, who was diagnosed with autism in adulthood. Known is be…
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ALAN WATTS - Navigating Love After Divorce
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On todays episode I’m joined by the Love Engineer himself Alan Watts. Alan is a relationship coach who helps single men and women along with couples to navigate the world of love and relationships. And he knows a thing or two about it having navigated a marriage break up and re found love with a new partner. He’s also written a book or two on the s…
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It's All In Your Brain, Not Your Head, with Ashok Gupta
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In this episode Alex speaks with Ashok Gupta, founder of https://www.guptaprogram.com/. We discuss Ashok's health journey from suffering with CFS/ME to creating a online self-healing program used ny people around thr world. We also discuss the science behind the program and the key theory/principles behind it. Our team at Healthpath help people tak…
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Histamine, mould, and mindset with Tony Wrighton
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In todays episode Alex speaks with Tony Wrighton about histamine, mould and mindset. Tony is a journalist, an author, and owner of https://histamineintolerance.net/. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydr…
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Using The Sun To Restore Health: Quantum Biology with Meredith Oke
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In this interview Alex speaks with Meredith Oke from Quantum Biology Collective. They discuss: Meredith's recovery from CFS using quantum biology principles. The Importance of circadian rhythms The power of reconnecting with the sun Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpa…
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The Glymphatic System with Dr. Perry Nickelston
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Dr. Perry returns to the Healthpath podcast to discuss the glymphatic system. Learn what it is, how dysfunction in this system causes dis-ease, and how to improve the health of your glymphatic system. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https:…
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TYLER TODT - Rethinking What You Truly Value To Positively Impact Yourself and Others
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Today I’m joined by Fitness, Health, Positivity and Habits Coach, not to mention Poker player Tyler Todt. You’ve probably witnesses how social media has become a cess pool of negativity, hysteria and infamous individuals over the last few years. Often such individuals make the most noise and get the most negative attention than anyone else as they …
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Could this vitamin cause, and resolve, SIBO/IBS/GERD?
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In todays episode of the podcast Alex speaks with Elliot Overton from EON Nutrition. They discuss the role of vitamin B1 in gut health and the vagus nerve. Elliot's YouTube channel is: / @eonutrition You can find more about his work and thiamax here: https://www.eonutrition.co.uk His Facebook group is here: https://www.facebook.com/groups/thiam... …
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DR PHILIP OVADIA - The Heart Surgeons Guide To Heart Disease
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Today I am joined by Heart Surgeon, Medical Director of Ovadia Heart Health and author of the book “Stay of My Operating table” Dr Philip Ovadia As some of you know I lost my dad after he had two strokes back in 2015 and have a family history of heart disease – there is a good chance your story may be similar to mine. I found good information on di…
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Alexithymia & Functional Gastrointestinal Disorders
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18:37
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In todays solo episode Alex introduces alexithymia. Questions asked are: How do you define alexithymia? What conditions are correlated with it? How do you evaluate it? How do you improve it? Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpa…
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ADAM LANE SMITH - How To Heal Your Marriage By Fixing Your Attachment Style
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On todays episode I’m delighted to be joined by psychologist, licenced marriage and family therapist, and attachment specialist Adam Lane Smith, to talk about his specialist area of expertise which is fixing your attachment style. Adam came up on my radar because quite frankly I couldn’t ignore him as he was everywhere online and his wisdom and kno…
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Get Your Hands Dirty For Good Gut & Skin Microbiome Diversity
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10:23
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In todays episode I share a study I read recently exploring the role that a soil and plant based material (kind of like a compost) can have on gut and skin microbiome diversity. The paper can be found here: https://pubmed.ncbi.nlm.nih.gov/29771153/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: …
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ZAC SMALL - Embracing Adversity To Learn About Yourself And Empower Others
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1:05:26
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On todays episode I welcome back friend of the podcast and buddy of mine from across the pond - Zac Small. Zac runs a brotherhood for men in the US – Fraternity of Excellence and he also pens The Family Alpha Blog. He is a real champion of male empowerment and men showing up as the best men, husbands, fathers and community leaders they can. But the…
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DOUGLAS AND DAVID KENRICK - Why Your Stone Age Brain Is Grappling With The Modern World
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1:24:39
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Today I am joined by by father and son duo, Douglas and David Kenrick to talk about their book Solving Modern Problems With a Stone-Age Brain: Human Evolution and the Seven Fundamental Motives. Doug is a Professor at Arizona State University, author and his books integrate social psychology, evolutionary biology, anthropology, and economics. Dave i…
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KEN COLEMAN - How To Plot Your Escape From A Career You've Fallen Out Of Love With
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Today I am pleased to be joined by Broadcaster, Writer and Radio Presenter Ken Coleman to talk about his book From Paycheck to Purpose which details a 7 step blueprint to go from a job or career you hate, to one which gives you purpose, impact and a great income to boot. A recent poll discovered that only 15% of people are fully engaged with work w…
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The Soil Microbiome & Seasonal Living with Terri Clayton
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In todays episode I speak with Terri Clayton from mybiomebox.co.uk about her journey and her work. We discuss the importance of considering soil health for human health and the gut microbiome. Learn why it is important to to focus, as much as we can, on local and seasonal produce. Learn about the plants microbiome and the role this plays in its hea…
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In this episode Alex summarises a paper published in The Journal of Psychiatry that explored antidepressant foods. Learn about which foods are the most nutrient dense sources of nutrients demonstrated by the scientific literature to play a role in the prevention and promotion of recovery from depressive disorders. Our team at Healthpath help people…
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Frequency Specific Microcurrent with Marina Townsley
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58:17
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In this interview Alex speaks with Marina Townsley about frequency specific microcurrent (FSM). They discuss: The history of FSM. What FSM is. How FSM works. Case studies to bring it to life. Learn more about Marina here: https://www.marinatownsley.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn mo…
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Rethinking Nutrition & Gut Health with Dr. Tommy Wood
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In todays episode I speak with Dr.Tommy Wood, an Assistant Professor of Pediatrics and Neuroscience at the University of Washington. We focus in one one of the research papers he co-authored entitled "Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets…
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Evolving perspectives on health with Jessica Kanerva
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In todays episode of the podcast I speak with nutritional therapist and transformational breath group leader Jessica Kanerva. Jessica shares her journey from studying psychology at univeristy to retraining as a nutritional therapist and most recently training in transformational breath. We discuss how our perspectives on health, and what matters in…
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Is Alzheimer's Disease An Infectious Disease?
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In todays episode Alex briefly summarises a paper discussing if Alzheimer's disease is an infectious disease. He highlights the organisms that have been discussed (including bacteria, viruses and paraasites), the theorised mechanism, the blood-brain-barrier, and the role that beta-amyloid plays in this. Our team at Healthpath help people take charg…
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In this episode of the Healthpath podcast Alex speaks with author, dream guide, trainer, and lucid dreaming authority Melinda Powell. Topics that could are covered include: What is dreamwork. Lucid dreaming. How dreams can help us develop. The power of healing presence in dreams. The interconnection between our dreams and the external world. Nightm…
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Derek Sivers: Turning Thoughts into Action
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Welcome to this exciting episode of My Kind of People podcast, where we feature none other than Derek Sivers, an acclaimed writer, author, and visionary entrepreneur. As the mastermind behind the wildly successful online platform CD Baby, Derek has helped countless independent artists reach new heights and turn their ideas into action. In this epis…
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Cathy MacDonald: Communication Insights From A Hostage Negotiator
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1:11:35
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Are you tired of feeling misunderstood or struggling to connect with others? Join us for this episode of My Kind of People Podcast, where host Meg Walker sits down with Cathy MacDonald, founder of The Art of Communication and former Hostage and Crisis Negotiator with Police Scotland. In this insightful conversation, Cathy shares her expertise on di…
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SIBO Breath Testing with Dr. Jason Hawrelak
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58:01
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In todays episode of the Healthpath podcast Alex speaks with Dr. Hawrelak about breath testing. They discuss: How transit time influences the interpretation of the SIBO breath test. The importance of pH for a healthy microbiome. The hydrogen economy - how hydrogen, produced from bacterial fermentation, is then ushered in to different pathways to pr…
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IAIN MAITLAND - My Sons Battle With Anorexia And His Journey Back To Life.
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On todays episode I am delighted to be joined by Novelist, Writer and mental health campaigner Iain Maitland to talk about his book Dear Michael Love Dad which is a memoir about his son's battle with mental health and anorexia. When most of us think of anorexia it's not always in relation to young men but figures suggest that that as many as 25% of…
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The Cell Danger Response with Neil Nathan, MD
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1:00:44
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In todays episode I speak with Neil Nathan, M.D, about the cell danger response. Dr. Nathan is author of five books: Toxic: https://amzn.to/3XcwDez Mould and Mycotoxins: https://amzn.to/3HDSGF6 Energetic Diagnosis: https://amzn.to/3XdnJxj Healing Is Possible: https://amzn.to/3Yugwdj On Hope And Healing: https://amzn.to/3HD7NP3 And runs a mentorship…
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Detox histamine and heal leaky gut with Toxaprevent
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In this episode of the Healthpath podcast Alex speaks with Dilly from Nouveau Healthcare. Try their products here: https://bit.ly/3HL4E18 They discuss: What toxaprevent is. The research demonstrating its efficacy. What conditions Toxaprevent has been found to help. The different products in the their range and when to use them. Our team at Healthpa…
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Carrie makes her third appearance on the Healthpath podcast to specifically discuss earthing. Alex asks carrie: What is it? What's the mechanism by which it benefits our health? What specific conditions may benefit from earthing? What material is conductive? Does standing barefoot on cement work for example? How long do you need to do it for? You c…
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In this episode I speak with Dr. Gerard Sinovich from The Cantourage Clinic, and one of it's co-founders Joshua Cuby on medical cannabis and gut health. We discuss: The history of cannabis. The endocannabinoid system and the enteroendocrine system. How medical cannabis can be helpful for gut motility, abdominal pain (visceral hypersensitivity) appe…
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{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
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Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without…
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Alex speaks with Garyth Moxey from Inner Reals Center, based in Vancouver B.C. They discuss: Garyth's upbringing in south-west England close to the Stonehenge Free Festival. What Ibogaine is. How it is used traditionally and as a form of treatment. Ibogaine as a successful treatment for addiction. 5-MEO DMT Garyth Moxey is a Canadian born entheogen…
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Dr. Belinda Bell: Breaking Boundaries with Social Impact and Trans Rights
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In this episode of "My Kind of People," Host Meg Walker, interviews Dr. Belinda Bell, a social entrepreneur and chair of Mermaids, an LGBTQ+ charity. Dr. Bell discusses her journey into social entrepreneurship, her focus on using large pools of capital to tackle climate change, and the limitations of adjusting capitalism to address systemic issues.…
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The Vagus Nerve with Dr. Perry Nickelston
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Alex speaks with Dr. Perry Nickelston about the importance of the vagus nerve. They discuss: What the vagus nerve is and the role it plays in health. What vagal tone means. The connecting between blood flow, oxygen and nutrients, and pain. Posture and vagal tone. Massage for the vagus nerve. Movement and the vagus nerve. Movement, and the importanc…
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