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Meditation and Fitness
Manage episode 407349208 series 3559591
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On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:
- Improve physical performance
- Help achieve fitness goals
- Reduce illnesses
- Increase mind-body awareness
- Encourage healthy aging
- Improve focus and concentration
- Foster a stronger mind-muscle connection
- Reduce stress
- Promote efficient recovery
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