))
The Importance of Sleep
Manage episode 407349214 series 3559591
Content provided by Harold Nicoll and Beth Linder Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harold Nicoll and Beth Linder Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Americans are some of the most sleep deprived people in the world, and there are reasons for this. On this edition of the Beth Linder-Moss Podcast, Beth discusses the value and importance of sleep. How much sleep is enough and the benefits of getting a good night's sleep. Plus the downside of a sleep deficit, and what we all give up as a result. You will be surprised at both the benefits and the penalties associated with sleep.
33 episodes
Share
