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Ep003: Stacy Fisher-Gunn - Be Kind to Yourself

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Manage episode 277222991 series 2140903
Content provided by Beyond Hope with Shar Jones and Shar Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Hope with Shar Jones and Shar Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do we mean when we talk about "Self-Care?" This episode will help you assess your own self-care needs, along with providing some down to earth strategies to creating a self-care plan.
Learn how important a self-care plan is and why it's helpful to design one and have it in place in case of crisis within your life.
Pick yourself up and enjoy more happiness in your life.
Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.
Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/
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Find out more at http://beyondhoperadio.com
--
Show sponsors
Hassle Free Books - Get your book published...simply, effortlessly, and affordably. http://hasslefreebooks.com
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
--
Music: Deep Blue
https://audiojungle.net/item/deep-house-guitar-1/15787697
License: cb83d61d-a917-46b4-8574-6ccb40178f8d
Beyond Hope with Shar Jones
https://businessinnovatorsradio.com/beyond-hope/
  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 277222991 series 2140903
Content provided by Beyond Hope with Shar Jones and Shar Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Hope with Shar Jones and Shar Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do we mean when we talk about "Self-Care?" This episode will help you assess your own self-care needs, along with providing some down to earth strategies to creating a self-care plan.
Learn how important a self-care plan is and why it's helpful to design one and have it in place in case of crisis within your life.
Pick yourself up and enjoy more happiness in your life.
Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.
Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/
--
Find out more at http://beyondhoperadio.com
--
Show sponsors
Hassle Free Books - Get your book published...simply, effortlessly, and affordably. http://hasslefreebooks.com
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
--
Music: Deep Blue
https://audiojungle.net/item/deep-house-guitar-1/15787697
License: cb83d61d-a917-46b4-8574-6ccb40178f8d
Beyond Hope with Shar Jones
https://businessinnovatorsradio.com/beyond-hope/
  continue reading

35 episodes

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