))
125. Living Beyond Limits after Divorce: Post-Divorce Evolution
Manage episode 376725628 series 3401080
Content provided by Dr. Christine Jehu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Jehu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A year ago, I told my ex-wife I wanted a divorce. What a difference a year makes. Today, I share with you about the last 12 months, not dwelling on the pain of the separation but focusing on the healing, growth, and evolution that unfolded. Navigating this significant transition, I've discovered five crucial areas of focus that have grounded me and facilitated a growth beyond my own expectations.
As we venture further into my story, you'll learn about re-engaging with life through relationships, emotions, and gratitude. Saying 'yes' more often, leaning into my emotions, and cultivating a sense of gratitude have opened doors to more fulfilling relationships and emotional growth. I've invited new people into my life, immersed myself in journaling while verbalizing my feelings, and focused on the good aspects of my emotional experiences.
I invite you to tune in, join our podcast community, and share your thoughts. It's a journey of recognizing and accepting our limits, then daring to live beyond them. Come, let's venture beyond the limits together.
Journaling prompts from today's episode:
- Where were you a year ago and what were you experiencing?
- What were some of the key events, experiences, and decisions you made over the past year?
- How have relationships and environment impacted you over the past year
- What opportunities do you have in the coming 12 months? What lessons to carry forward?
-----------
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
139 episodes
Share
