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003 - How to Have Emotional Intelligence
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What does it take to have emotional intelligence? With personal growth, we can cope with life's challenges. We invite you to join us in this episode of Big Picture Love Stories with both Lucy and Naomi about emotional intelligence, self-compassion, the self-determination theory and their own 3 most poignant relationships in their life.
Resources recommended in this episode:
Documentary: Free the Mind by Dr. Richard Davidson
https://www.amazon.com/Free-Mind-Phie-Ambo/dp/B076CVB5W1/ref=sr_1_2?dchild=1&keywords=free+the+mind&qid=1614073415&sr=8-2
UCLA Guided Meditations
https://www.uclahealth.org/marc/mindful-meditations
Books:Kindness Method: https://www.amazon.com/The-Kindness-Method-Shahroo-Izadi-audiobook/dp/B07TLFDMGL/ref=sr_1_1?dchild=1&keywords=kindness+method&qid=1614073453&sr=8-1
Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-audiobook/dp/B005SA69UM/ref=sr_1_4?crid=23LUSVOERBT9P&dchild=1&keywords=self-compassion+kristin+neff&qid=1614073492&sprefix=self-compassion+Kristen%2Caudible%2C222&sr=8-4
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