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Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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027 - How You Do Anything Is How You Do Everything

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Manage episode 201709681 series 1532328
Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every day. He was reminded how the past binge eating and purging he used to do was due to the little things he did daily added up to bigger binges and purges. Listen to this episode and enjoy! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com
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14 episodes

Artwork
iconShare
 
Manage episode 201709681 series 1532328
Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every day. He was reminded how the past binge eating and purging he used to do was due to the little things he did daily added up to bigger binges and purges. Listen to this episode and enjoy! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com
  continue reading

14 episodes

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