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028 - Six Pack Abs, What?
Manage episode 202537567 series 1532328
Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 202537567 series 1532328
Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Patrick talks his journey at crossfit this week and how he overcame a defeated mindset while working out. He shares how it’s relevant to you and where you also may be defeated in your health and fitness and how you can overcome it too. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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