Break neuro-associations and eat without guilt

Bingeproof Brain - Binge Eating Recovery

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2y ago 23:44

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Ever wondered why certain situations or environments make you more susceptible to binge eating? Perhaps it’s because of conditioned neuro-associations that have been created in your brain thorough your life.

Neuro-associations are the links that are created between what you experience and the emotions and thoughts connected with it.

In today’s podcast episode, I want to talk about:

Differences between neuro-associations and habit
Ways to recondition your neuro-associations around food
How to rewire your neural pathways to link positive emotion with eating “fear foods” so that you can enjoy your favorite foods without feeling guilty
How do your thoughts create your feelings and how to dismiss unhelpful thoughts to create a more pleasant experience
How to intentionally create more positive neuro-associations

Enjoy this episode!

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92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska