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Content provided by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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4 ways to lower dopamine spike after eating sugar
Manage episode 364280156 series 3333717
Content provided by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, discover four strategies to lower the glucose spike after eating your favourite binge foods and subsequently lower the dopamine release in the reward center in your brain associated with eating these foods. Why? Because it leads to a decrease in the rewarding properties of that food, which means that you can stop feeling out of control around foods high and sugar, fat, and salt.
Enjoy this episode!
Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
92 episodes
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Manage episode 364280156 series 3333717
Content provided by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, discover four strategies to lower the glucose spike after eating your favourite binge foods and subsequently lower the dopamine release in the reward center in your brain associated with eating these foods. Why? Because it leads to a decrease in the rewarding properties of that food, which means that you can stop feeling out of control around foods high and sugar, fat, and salt.
Enjoy this episode!
Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
92 episodes
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Similar to Bingeproof Brain - Binge Eating Recovery
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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continue reading
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