How alcohol fuels binge eating

Bingeproof Brain - Binge Eating Recovery

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Binge eating and binge drinking might seem unrelated, but they often coexist, affecting individuals in surprising ways. In this episode, we explore the intricate relationship between alcohol and binge eating, shedding light on the common factors that link these behaviors.

Here's what you can expect to learn:

discover how alcohol affects neurotransmitters like dopamine, leading to heightened cravings for calorie-dense foods.
learn how alcohol impairs judgment and decision-making, making it easier to indulge in unhealthy foods.
understand how alcohol disrupts hunger and satiety hormones, increasing appetite even when your body doesn't need food.
explore how social settings and peer pressure can contribute to overeating while drinking.

I'll also share my personal experience with alcohol and how to make informed choices when it comes to alcohol and binge eating, emphasizing that it's not about giving up alcohol entirely but developing a healthy relationship with it.

Tune in now and gain valuable insights into the complex interplay between alcohol and binge eating.

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92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska