Think about THIS when you have an urge to binge

Bingeproof Brain - Binge Eating Recovery

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1+ y ago 17:15

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In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the urge to binge.

What you will discover in this episode:

the benefits of this exercise in helping you make better decisions
the biggest mistakes people make when trying this exercise
why the primitive brain is obsessed with immediate gratification
the differences between immediate vs delayed return environment
why do you act on urges to binge even when you’re aware of long-term negative consequences
how to convince your primitive brain that binging brings more pain than pleasure

Enjoy this episode!

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92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska