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Derek Woodske – Leader in Strength and Conditioning Coaching
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Derek Woodske is one of the world’s premier strength & conditioning coaches – a true individual and a key educator to many coaches from around the globe.
In this interview we discuss Derek’s system of periodization before jumping into a variety of topics including:
- How to structure your workouts to get away with higher volume training without beating up your body
- Best recovery modalities baring budget and time in mind
- How to properly warm up before a workout
- Microloading and progressive overload
- How to structure metcon workouts properly
- Hypertrophy training
We also break down the squat and deadlifts, where Derek drops some absolute training gems!
Finally we have a chat about coaching and Derek’s unique and very popular micro blogging inspiration.
29 episodes
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