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The Nervous System and its Role in Performance and Recovery
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Neuroscientist Luke Tulloch and I discuss one of the most underrated areas of training and health in general, the nervous system.
Luke gives an overview of the nervous system and it’s divisions, why it’s important to support and manage nervous system stress and how to identify signs of fatigue. We talk about how to strengthen and improve the CNS, as well as how to activate it through a pre-training routine for better workouts.
Training isn’t the only nervous system stimuli; the effects of life stress impact our health and body composition, understand why and how Luke likes to manage this.
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