15. Cultivating Self-Love & Authenticity with Sah D’Simone


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Some people have a magical spark about them that compels you to want to be around them; an allure that evokes a desire to share in their knowledge; and an energy that excites and motivates. Sah D’Simone is such a person. His early life struggles with anxiety and depression fueled a lifelong fascination with personal transformation. Sah is passionate about researching and integrating the intersection of ancient wisdom and modern science.

Sah has lived in Ashrams, Monasteries, and Retreat Centers around the world, from Kopan Monastery in Nepal to Omega Institute in New York. He has studied with experts like His Holiness Dalai Lama, Lama Zopa Rinpoche, Thubten Gyatsu, Joshua Rosenthal, Richard P. Brown MD, Joe Loizzo, MD, PhD.

Sah D’Simone is a Certified Mental Health First Aid, Integrative Nutrition Health Coach, Breath Body Mind Teacher, Ashtanga Yoga & Meditation Teacher, Raw Vegan Chef, MBSR trainee and is currently studying Contemplative Psychotherapy.

The combination of these trainings led him to the creation of a cohesive philosophy for optimal health and well-being. He teaches around the world, the Art & Science of Well-being, from wellness events, to corporate spaces and private one-on-ones. Sah has inspired thousands of individuals to create successful and healthy lives. He is extremely grateful to have built a career around giving back, helping people to to live in alignment and achieve their highest potential; clear mind, energized body, and balanced self.

Topics discussed in this episode

How Sah’s childhood traumas created a setting for depression and anxiety

Why Sah’s drug use created a gateway to healing childhood traumas

How Sah was bought out of his on magazine by his friend and how this painful experience sent him on a journey of self-discovery

What was the catalyst that led to Sah’s transformation?

How did Sah overcome his depression and suicidal thoughts?

How silence can bring up subconscious beliefs and broken pieces of ones past

The limitations that shame and guilt can put on your authenticity

What does a three day death meditation feel like?

What is the best way to find and choose the right support system or practitioner to help you go deeply inward to heal yourself?

How do you cultivate courage to face yourself?

When is it time to stop suppressing?

What are the three brains of the body?

How does your mind affect the health of your body?

What foods are imperative to your intuition?

How you can exercise your heart brain

What inspired Sah to write his book

Sah shares a meditation from his book!

What are Sah’s top three beauty biohacks?


Instagram: @sahdsimone


Order Sah’s new book 5 Minute Daily Meditations here

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22 episodes available. A new episode about every 6 days averaging 65 mins duration .