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#10 - Recovery for the BJJ athlete
MP3•Episode home
Manage episode 218217330 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My most requested topic to date, recovery for the BJJ athlete. We all struggle with it, how do we get our bodies to recover as quickly as possible to get back on the mats quickly, feeling good and feeling strong. I cover dozens of tips to make the most out of your recover and to help you get the most out of your BJJ. Recovery article: https://www.bjjstrength.com/bjj-strength-blog/12-tips-for-jiu-jitsu-and-strength-training-recovery Nutrition article: https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength
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40 episodes
MP3•Episode home
Manage episode 218217330 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My most requested topic to date, recovery for the BJJ athlete. We all struggle with it, how do we get our bodies to recover as quickly as possible to get back on the mats quickly, feeling good and feeling strong. I cover dozens of tips to make the most out of your recover and to help you get the most out of your BJJ. Recovery article: https://www.bjjstrength.com/bjj-strength-blog/12-tips-for-jiu-jitsu-and-strength-training-recovery Nutrition article: https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength
…
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40 episodes
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