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#13 - Intermittent Fasting and BJJ

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Manage episode 220277167 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ? Lower Back Pain Solution E-Book https://www.bjjstrength.com/lowerbackpainebook.html If "interesting" study mentioned https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
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40 episodes

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#13 - Intermittent Fasting and BJJ

BJJ Strength Podcast

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Manage episode 220277167 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ? Lower Back Pain Solution E-Book https://www.bjjstrength.com/lowerbackpainebook.html If "interesting" study mentioned https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
  continue reading

40 episodes

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