#22 - Peak Performance with the Enlightened Savage

BJJ Strength Podcast

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5+ y ago 1:39:14

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Want Peak Performance for BJJ? Then let Michael tell you about the foundation you need to build to get the most out of your body. Dr Michael Stromsness is a BJJ Purple Belt, Chiropractor, Founder of the Triple R System and Neutrility, based in Carlsbad, California. Michael has worked with a wide array of athletes, across various sports and has some incredible knowledge in the getting the most out of your body on the mats and off the mats. We discuss the foundation of breathing and core activation, his 70/30 rule, his Triple R System, common problems in BJJ movement, plus much, much more...

Michael on Instagram:https://www.instagram.com/enlightened_savage_101/?hl=en

His website https://www.neutrility.com/

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40 episodes

#Fitness #Laurence Griffiths #Jiu Jitsu