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#4 - Why is your fitness not improving?

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Manage episode 214926354 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been training BJJ for years, several times per week but still gas out all the time? Do you think you should be fitter, but it just doesn’t seem to happen? It's more common than you think and this episode will give you several ideas on how to improve your ‘fitness’ to give you much more energy on the mat. Some of the suggestions may surprise you. - Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 214926354 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been training BJJ for years, several times per week but still gas out all the time? Do you think you should be fitter, but it just doesn’t seem to happen? It's more common than you think and this episode will give you several ideas on how to improve your ‘fitness’ to give you much more energy on the mat. Some of the suggestions may surprise you. - Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
  continue reading

40 episodes

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