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#6 - Optimising training with bio-feedback and Omega Wave
MP3•Episode home
Manage episode 215761304 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Training smart and listening to your body is key to getting the most of your BJJ training, but what if you had a way to know the best times to train strength, vs power, vs cardio etc. Listen to this conversation with OmegaWave's Mikael Liimatainen, to get incredible insights into the science behind training smart with bio-feedback. Hear his top tips for staying healthy for BJJ, the differences between movement culture in The East vs The West and much, much more. To find out more and get Mikael's contact details, visit www.omegawave.com - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
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40 episodes
MP3•Episode home
Manage episode 215761304 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Training smart and listening to your body is key to getting the most of your BJJ training, but what if you had a way to know the best times to train strength, vs power, vs cardio etc. Listen to this conversation with OmegaWave's Mikael Liimatainen, to get incredible insights into the science behind training smart with bio-feedback. Hear his top tips for staying healthy for BJJ, the differences between movement culture in The East vs The West and much, much more. To find out more and get Mikael's contact details, visit www.omegawave.com - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
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40 episodes
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