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#8 - Breath less to improve performance, recovery and health
MP3•Episode home
Manage episode 216351868 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breathing will never be the same once you’ve listened to this episode. You will find out, why you’ve been breathing too much, how to achieve high altitude training with no equipment and without leaving the house, and how to naturally and legally boost EPO.....for free. This is an interview with Oxygen Advantage Founder, world leading breathing expert, Patrick McKeown. We talk about the above plus, why breathing light is breathing right, what a deep breath really means, why breathing is so important for BJJ and MMA, plus get Patrick's opinions on the Wim Hof Method and Training masks.....plus much more. You can find Patrick at www.OxygenAdvantage.com and follow his work on @oxygenadvantage on Instagram. - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - YouTube.com/BJJStrength - Instagram.com/bjjstrength
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40 episodes
MP3•Episode home
Manage episode 216351868 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breathing will never be the same once you’ve listened to this episode. You will find out, why you’ve been breathing too much, how to achieve high altitude training with no equipment and without leaving the house, and how to naturally and legally boost EPO.....for free. This is an interview with Oxygen Advantage Founder, world leading breathing expert, Patrick McKeown. We talk about the above plus, why breathing light is breathing right, what a deep breath really means, why breathing is so important for BJJ and MMA, plus get Patrick's opinions on the Wim Hof Method and Training masks.....plus much more. You can find Patrick at www.OxygenAdvantage.com and follow his work on @oxygenadvantage on Instagram. - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - YouTube.com/BJJStrength - Instagram.com/bjjstrength
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40 episodes
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