Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Speak Kinder to Yourself in 2022
M4A•Episode home
Manage episode 317883000 series 3273468
Content provided by Black Woman Be Whole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Woman Be Whole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Ednesha, Kim, and Marquia as they talk about how to speak kinder to yourself in 2022!
- We are used to thinking that communication is between people, that we need to express our feelings and ideas to create bonds. We are told communication is the key to success in life as well as in relationships. But do you ever think about the importance of having good communication with yourself?
- Whose voice do you hear when you self-talk? What does your inner critic say to you? How loud is that voice?
- What are the positive things you say to yourself? Do you actually listen to the positive stuff?
- Research shows that how you think about yourself can have a powerful effect on how you feel. How can we practice using words that promote feelings of self-worth?
- How do we be more aware of what we're taking in. What music are you listening to… are you hyping yourself up or it making yourself sad?
- What are some tools our listeners can take away about how to be kinder to themselves in 2022?
Let us know what you think of this episode on our social media!
51 episodes
M4A•Episode home
Manage episode 317883000 series 3273468
Content provided by Black Woman Be Whole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Woman Be Whole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Ednesha, Kim, and Marquia as they talk about how to speak kinder to yourself in 2022!
- We are used to thinking that communication is between people, that we need to express our feelings and ideas to create bonds. We are told communication is the key to success in life as well as in relationships. But do you ever think about the importance of having good communication with yourself?
- Whose voice do you hear when you self-talk? What does your inner critic say to you? How loud is that voice?
- What are the positive things you say to yourself? Do you actually listen to the positive stuff?
- Research shows that how you think about yourself can have a powerful effect on how you feel. How can we practice using words that promote feelings of self-worth?
- How do we be more aware of what we're taking in. What music are you listening to… are you hyping yourself up or it making yourself sad?
- What are some tools our listeners can take away about how to be kinder to themselves in 2022?
Let us know what you think of this episode on our social media!
51 episodes
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