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7: Mind Body Connection

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Manage episode 277060097 series 2820915
Content provided by TaReon Jael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TaReon Jael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

July is National Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, so, in keeping with the theme for this month, I share a bit about my mental health journey. I share this with the hopes that, by me opening up, it will help normalize the conversations we have about mental health in the Black community. I also hope that it will encourage others who are battling mental illness to reach out for help when they need it.

I’ll also share:

  • Information on the complimentary and alternative medicine (CAM) therapy, mind- body medicine.
  • The science behind different mind-body practices.
  • Seven of the best holistic lifestyle practices for optimal well-being, especially as it relates to mental health.

Resources from the episode

Click HERE to join the email list and receive your FREE Expanding Your Vision guide

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 277060097 series 2820915
Content provided by TaReon Jael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TaReon Jael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

July is National Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, so, in keeping with the theme for this month, I share a bit about my mental health journey. I share this with the hopes that, by me opening up, it will help normalize the conversations we have about mental health in the Black community. I also hope that it will encourage others who are battling mental illness to reach out for help when they need it.

I’ll also share:

  • Information on the complimentary and alternative medicine (CAM) therapy, mind- body medicine.
  • The science behind different mind-body practices.
  • Seven of the best holistic lifestyle practices for optimal well-being, especially as it relates to mental health.

Resources from the episode

Click HERE to join the email list and receive your FREE Expanding Your Vision guide

  continue reading

35 episodes

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