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Embracing Midlife With Alison Bladh Blossom Your Awesome Podcast
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Blossom Your Awesome Embracing Midlife With Alison Bladh
Alison Bladh is a registered nutritional therapist who helps women embrace aging, perimenopause and menopause.
Alison shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Allison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Allison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of hormone replacement therapy. Allison emphasizes the need for a multi-fold approach to health, including avoiding processed foods. She provides practical guidance for women approaching menopause and encourages them to ask for help and support. Allison concludes by emphasizing the importance of moderation and treating oneself.
Takeaways
- Balancing blood sugar and increasing fiber intake are key for menopausal health.
- Drinking water and taking self-care seriously can have a positive impact on overall well-being.
- Embracing aging gracefully and changing the narrative on menopause is important for women's empowerment.
- Avoiding processed foods and adopting a multi-fold approach to health can improve menopausal symptoms.
To learn more about Alison click here.
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