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Ep. 97: How to Adjust to First Responder Family Life, w/ Hailey Palos

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Manage episode 418662685 series 3539627
Content provided by Eric Tung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I’m pleased to bring you more conversations about family dynamics as they relate to first responder life. Marriage is hard. Parenting is hard. Balance is hard. These are all common adages and topics OUTSIDE of first responder life.
We dive into this with Hailey, a therapist and advocate for first responders. As a relatively new first responder spouse herself, she shares what transition was like for her, her husband as he was a new recruit, and balancing their brand new family.
We cover what brought her into her profession, talking about bridging communication and trust with our own spouses, and how just like how first responders have things we gotta work through- mental health professionals are no different! (Smash the stigmas!)
From Hailey:
I am a first responder family and mom to an adorable toddler and angel baby with lived experience in the unique aspects of first responders, first responder family dynamics, postpartum struggles, loss, parenting, trauma (including birth trauma) and professional stressors.

I always knew my goal was to become a therapist because my own trauma, and ultimately healing, led me to therapy. Finding someone who held a great balance of their own personality while also being a neutral and insightful third party was a challenge. So this is my goal today; to hold that balance and de-stigmatize the idea of how a therapist “should” be.
@palospractice
Palospractice.com

Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss!
Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty!
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!
music credit: Drive by AShamaluevMusic

  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 418662685 series 3539627
Content provided by Eric Tung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I’m pleased to bring you more conversations about family dynamics as they relate to first responder life. Marriage is hard. Parenting is hard. Balance is hard. These are all common adages and topics OUTSIDE of first responder life.
We dive into this with Hailey, a therapist and advocate for first responders. As a relatively new first responder spouse herself, she shares what transition was like for her, her husband as he was a new recruit, and balancing their brand new family.
We cover what brought her into her profession, talking about bridging communication and trust with our own spouses, and how just like how first responders have things we gotta work through- mental health professionals are no different! (Smash the stigmas!)
From Hailey:
I am a first responder family and mom to an adorable toddler and angel baby with lived experience in the unique aspects of first responders, first responder family dynamics, postpartum struggles, loss, parenting, trauma (including birth trauma) and professional stressors.

I always knew my goal was to become a therapist because my own trauma, and ultimately healing, led me to therapy. Finding someone who held a great balance of their own personality while also being a neutral and insightful third party was a challenge. So this is my goal today; to hold that balance and de-stigmatize the idea of how a therapist “should” be.
@palospractice
Palospractice.com

Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss!
Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty!
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!
music credit: Drive by AShamaluevMusic

  continue reading

105 episodes

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