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Ben Patrick's Knees Over Toes Tips for Seniors

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Manage episode 386517239 series 2981580
Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
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257 episodes

Artwork
iconShare
 
Manage episode 386517239 series 2981580
Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
  continue reading

257 episodes

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