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The Impact of Emotions on Health w/Brittany Cano
Manage episode 376398811 series 2895163
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Why is it important not to worry so much? What is the impact of emotional stress and anxiety to health? What’s Emotional Freedom Technique (EFT) tapping all about? How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health? Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's also an empowering strategy children can learn to calm themselves in any stressful situation. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT and mindfulness practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs, classes, & retreats (both locally and abroad), she utilizes her background as a critical care nurse of 13 years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.
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