Episode #48 A Journey Into Mindfulness With Shauna Shapiro, PhD Body Of Wonder podcast

Content provided by Arizona Board of Regents and Andrew Weil Center for Integrative Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arizona Board of Regents and Andrew Weil Center for Integrative Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Body of Wonder »
Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD

2M ago 26:41

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 28, 2024 17:33 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times. In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life. As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode. Tune in as we explore the mind and meditative states with Dr. Shapiro.

48 episodes

#Fitness #Arizona Board of Regents #Andrew Weil Center for Integrative Medicine