How Wholefoods Can Help You Lose Weight

Body Reset w/ Olly Wood

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 15:57

MP3•Episode home

Wholefoods are almost a lifehack when it comes to weight loss and management. Knowing what they are and how to use them is how our clients drop weight and keep it off easily.
Want our health to upgrade your body and energy? Go here: https://bodyreset.online
If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.
How I got here…
2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.
Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.
These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.
In your corner,
Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

185 episodes

#Fitness #Olly Wood

How Wholefoods Can Help You Lose Weight

Body Reset w/ Olly Wood

published about a year ago

MP3•Episode home

185 episodes

#Fitness #Olly Wood

All episodes

Body Reset w/ Olly Wood

1
How Much Should I Exercise to See Real Results? 16:58

1 day ago16:58

16:58

Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injuries. In this video, Olly explains how to exercise with purpose—not just for longer. You’ll learn why training more isn’t always better, and how the right combination of goal-specific workouts, progression, and recovery leads to better results in less time. Whether you’re working toward fat loss, strength, or performance, understanding how much you should be exercising is key. …this episode is going to help you reset your strategy. 💡 In this video, Olly breaks down: ✅ The ideal training frequency and duration based on your goal ✅ Why progressive overload is essential ✅ The role of rest and recovery in muscle growth and fat loss ✅ How to spot signs you’re overtraining or under-recovering 💬 How many days a week do you currently train? Drop your answer in the comments. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
Work-Life Boundaries Are Internal: How to Protect Your Time & Energy 24:43

6 days ago24:43

24:43

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your calendar isn’t the real problem — your boundaries are. In this episode, we explore why true work-life balance starts internally, not externally. If you’ve ever blamed your boss, workload, or clients for your burnout, this video will challenge your perspective and give you tools to reclaim control. Whether you work from home, run a business, or have a 9–5, learning to set internal boundaries is the most powerful way to protect your energy, focus, and mental health. 💡 In this video, you’ll learn: ✅ Why saying “no” starts with clarity, not confrontation ✅ How to recognize when your identity is driving overwork ✅ How internal boundaries help you stop guilt-driven decisions ✅ Simple mental frameworks to reduce burnout and resentment 🔁 This isn’t about quitting your job — it’s about rewiring how you show up. 💬 What’s one work boundary you wish you were better at holding? Let us know in the comments. 📩 Subscribe for more insights on mindset, energy, and performance. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
Feel Awesome Post-Menopause with These Two Things 7:45

8 days ago7:45

7:45

Menopause can bring a lot of unexpected changes—fatigue, stubborn weight gain, brain fog, and even loss of strength. But you don’t have to just "deal with it." In this video, we’ll show you two simple changes that can help you feel stronger, leaner, and more energized after menopause. These strategies are quick to implement, highly effective, and backed by real-world experience helping women thrive after this transition. If you’ve been feeling frustrated, stuck, or like your body just isn't cooperating anymore, this is for you. 🧠 What you’ll learn: ✅ How to fight post-menopause weight gain and fatigue naturally ✅ Two simple swaps to boost energy, metabolism, and strength ✅ Why common menopause advice often misses the mark ✅ How to start feeling amazing—without extreme diets or endless workouts 💬 Have you noticed a change in your energy or body after menopause? Share your experience in the comments. 🔔 Subscribe for real, effective post-menopause health tips that actually work. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
What Your Kids Think About Your Health Habits 28:57

13 days ago28:57

28:57

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your kids are watching—even when you think they aren’t. In this episode, we reflect on the unspoken influence parents have on their children when it comes to health, mindset, food, and behavior. Whether you're trying to get fitter, eat better, or create better routines, your kids are absorbing your actions more than your words. Mandy and Olly share real-life examples, insights from working with families, and how to model behavior that inspires long-term change across generations. 💡 In this video, you’ll learn: ✅ Why your actions impact your children’s habits ✅ The difference between teaching vs. modeling ✅ How to create a healthier home without pressure ✅ Conversations that help your kids build body confidence ✅ What kids are really picking up when you diet or overtrain 👨‍👩‍👧‍👦 Whether you're a parent, coach, or teacher—this is a must-watch if you care about shaping future generations in a healthy, empowering way. 💬 What do you think your kids notice most about you? Tell us in the comments. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
How Eating More Food Can Help You Lose Body Fat (Not a Joke) 10:32

15 days ago10:32

10:32

Most people believe that to lose fat, you need to eat less—but what if the opposite is true? In this video, Olly breaks down how eating more food, not less, could be the key to finally dropping body fat. If you’ve been stuck in a cycle of undereating, low energy, and zero results, this episode is for you. Olly dives into how meal timing, food quality, and metabolism all work together—and why eating more can actually help you burn more fat. 🧠 What you'll learn: Why undereating is keeping you stuck What TEF (Thermic Effect of Food) really means Why meal frequency makes a difference in fat loss 💬 Let us know in the comments: have you ever tried to eat more to lose fat? 🔔 Subscribe for smart, sustainable fat loss advice with Olly. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
The Best Health Markers to Track for Long-Term Results 29:16

20 days ago29:16

29:16

Most people track calories, weight, or steps—but are those the most meaningful markers of health? In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but for sustainable, lifelong well-being. This isn’t about obsessing over numbers or chasing perfection. It’s about using data to build awareness, shift your mindset, and create habits that actually work for your body. 💬 In this conversation, they break down: ✅ Why awareness comes before attitude when building habits ✅ How to track without judgment — for insight, not shame ✅ The difference between rules and boundaries ✅ Which health markers matter most for real change (and which ones don’t) ✅ Why tracking is a tool for honesty, not punishment Whether you're a beginner or someone who’s tracked obsessively in the past, this episode helps you find a more effective and sustainable way to measure progress. 📢 What do you currently track—and what’s helped you the most? Let us know in the comments! 🔔 Subscribe and hit the bell to learn how to train smarter, think stronger, and live better—every week. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
STOP Labeling Food as “Good” or “Bad” – Food Guilt Starts Here! 10:35

22 days ago10:35

10:35

If you’ve ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks down why labeling food as “good” or “bad” is one of the biggest drivers of food guilt and emotional stress around eating. We'll explore how the concept of good food choices vs bad foods and the constant good vs bad food narrative damages your relationship with food, leading to restriction, guilt, and shame. Mandy shares how to build a more healthy relationship with food by shifting your mindset, removing the fear, and finding real food freedom. From the psychology behind food labeling, to managing emotional eating, we’ll help you understand how to stop food guilt and give you tools for how to deal with food guilt in your everyday life. If you’ve ever wished you could stop feeling guilty about food, or just eat without overthinking every bite, you’re not alone. This is your starting point toward a no guilt food mindset and a powerful nutrition mindset shift that actually lasts. So before you fall back into another restrictive plan, let’s talk about what’s really behind the food label — and how to choose what serves you. 💭 What’s one food belief you’ve unlearned recently? Let us know in the comments! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
Back Yourself to Win: Why Mindset Determines Your Fitness Results 24:58

27 days ago24:58

24:58

Ever wonder why two people can follow the exact same fitness program and get completely different results? In this powerful episode, Mandy & Olly dive into the surprising truth: it’s not the plan, it’s the person. You’ll see how our most successful clients approach the same workouts, nutrition, and challenges—yet succeed where others struggle. This isn’t about genetics or willpower. It’s about mindset, belief, and commitment. Whether you're just starting your journey or have been stuck in the “on-again, off-again” loop, this video will help you understand what actually makes the difference between real progress and constant frustration. 💡 What you’ll learn in this episode: ✅ Why mindset—not method—is the #1 driver of results ✅ The key differences between our most and least successful clients ✅ How to spot a self-sabotaging mindset before it ruins your progress ✅ Simple strategies to build self-trust and consistency ✅ How to stay on track when motivation fades This isn’t motivational fluff—it’s a roadmap to long-term results based on real client outcomes and behavior patterns we’ve seen over and over again. 👉 Whether your goal is fat loss, strength, better habits, or more energy, backing yourself is the first real step. 🎯 Need help building a plan that works with your life, not against it? Reach out to us below. 🔔 Like what you hear? Hit Subscribe and turn on the bell so you don’t miss our weekly deep dives on performance, mindset, and lasting change. 💬 Which camp do you fall into right now: the self-believer or the self-doubter? Drop your thoughts or turning points in the comments — we read every one. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
Why Most People Over 40 Struggle To Lose Weight 8:35

29 days ago8:35

8:35

Here are my observations on why most people over 40 struggle to lose weight, no matter what they do. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
Optimistic or Pessimistic: Which Mindset Gets Better Results? 30:50

5 weeks ago30:50

30:50

The ups and downs of your fitness journey are guaranteed — progress isn’t linear. But if you want to stay in shape, not just get in shape and fall back, your mindset during those hard moments matters more than you think. In today’s video, Olly and Mandy explores the difference between an optimistic vs pessimistic mindset, and how it shapes your results, motivation, and ability to push through plateaus. 💭 Are you the type to bounce back when things go off-track, or do you spiral and stop? What you'll learn: ✅ How mindset influences your long-term fitness success ✅ The hidden trap of short-term motivation ✅ What optimistic people do differently when they hit setbacks ✅ Why building resilience leads to real results 🧠 Fitness isn’t just physical — it’s mental. And the right mindset helps you stay consistent, realistic, and results-driven. 💬 What do YOU lean toward — optimism or pessimism? Drop your answer below. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
Proven Method To Feel 10 Years Younger 14:09

5 weeks ago14:09

14:09

Is the fatigue, joint pian, weight gain and low sex drive really just aging or is it a choice? Clients that work with us commonly tell us they are feeling 10+ years younger. Find out how they do it here. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

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What Most People Miss About Thyroid Health 25:52

6 weeks ago25:52

25:52

What Most People Miss About Thyroid Health Most people have no idea their thyroid might be behind their fatigue, stubborn weight, or brain fog. In this video, Mandy and Olly recap our recent Thyroid Health Workshop with over 30 members—and share some of the most surprising insights that came from the group. We talk through the key symptoms people miss, the common problem areas doctors often overlook, and the simple, actionable steps you can take to improve your thyroid function naturally. Whether you've been diagnosed or just suspect something’s off, this video gives you real strategies and real stories . 🧠 What you’ll learn: ✅ Surprising signs your thyroid might be struggling ✅ What blood tests often don’t tell you ✅ How lifestyle, stress, and nutrition all affect thyroid health ✅ What our members found most shocking Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

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My Experience With Stem Cell vs PRP 9:44

6 weeks ago9:44

9:44

My road to recovery - Stem Cell and PRP edition! If you haven't been following long, my left shoulder has been through a LOT. 9-10 dislocations and full reconstruction done by 2012. Then had a pretty major motorbike crash tore 3 of the 4 rotator cuff muscles off (and bicep) and required 2 open reconstructions to attempt to repair. Still after 4 years I'm sitting at 65% function of that shoulder so next step was finding the right Regenerative Therapies to attempt to rebuild tissue and improve range. Now I've worked with a ton of clients around surgeries and injuries and nothing will top proper movement and a low inflammatory, high protein diet, but looking into Stem Cell and PRP has been a huge learning curve. As with most of my clients, most surgeons are not willing to look at other complimentary treatments to aid recovery so this was way harder than it needed to be to learn. After spending thousands paying specialists to find the best options to repair this shoulder I want to share it with you so I can share you the expense. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
Why You Keep Losing and Gaining the Same 10kg (and How to Stop) 35:26

7 weeks ago35:26

35:26

In today’s training, we’re breaking down the real reasons you keep losing and gaining the same 10kg. Mandy & Olly unpack the core habits, timelines, and mindset shifts you need to keep weight off for good—without falling back into the same repetitive dieting cycle. 🧠 What we’ll cover: ✅ Why your body resists weight loss long-term ✅ The hidden habits that sabotage results ✅ How to build a sustainable plan (without burnout) Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/…

Body Reset w/ Olly Wood

1
How To Reduce Brain Fog And Improve Cognition 15:37

7 weeks ago15:37