We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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If you like a real-life story that features grit, grace, and a lot of gumption, then you’re in the right place. Get ready to hear some courageous women talk about how pivotal, teachable “ah-ha” moments have reshaped their confidence and delivered opportunities they never imagined. It didnt happen by chance of course. No sir ree. They figured out new, sometimes uncomfortable ways, to put themselves out there in a way that shouts they get it—they are absolutely 100% worth knowing. You’ll hear intimate stories with actionable takeaways and some very secret sauce. Everyone has an important story worth knowing. And you know what? The world needs it, and you deserve it.
Chelsea Bieker's "Madwoman"
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Content provided by Alegra Kastens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alegra Kastens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trigger warning: domestic violence
Chelsea Bieker joins Books, Looks, and Lobotomies to discuss her national bestselling novel, Madwoman, a Book of the Month club pick the New York Times calls “brilliant in its depiction of the long shadows cast by domestic violence.” Chelsea talks the realities of domestic violence, motherhood, intergenerational trauma, survival, motherloss, and her flourishing creative life as an author of three books (she’s writing a fourth!).
Additional works include Chelsea’s first novel, Godshot, which was longlisted for The Center For Fiction’s First Novel Prize and named a Barnes & Noble Pick of the Month, and her story collection, Heartbroke won the California Book Award and was a New York Times “Best California Book of 2022.”
She is the co-creator of The Fountain and writes about creative practice at her bestselling substack, Make Up Your Life.
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram and TikTok!
Episodes edited by Donny Hadfield
16 episodes
Share
Manage episode 471376491 series 3592822
Content provided by Alegra Kastens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alegra Kastens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trigger warning: domestic violence
Chelsea Bieker joins Books, Looks, and Lobotomies to discuss her national bestselling novel, Madwoman, a Book of the Month club pick the New York Times calls “brilliant in its depiction of the long shadows cast by domestic violence.” Chelsea talks the realities of domestic violence, motherhood, intergenerational trauma, survival, motherloss, and her flourishing creative life as an author of three books (she’s writing a fourth!).
Additional works include Chelsea’s first novel, Godshot, which was longlisted for The Center For Fiction’s First Novel Prize and named a Barnes & Noble Pick of the Month, and her story collection, Heartbroke won the California Book Award and was a New York Times “Best California Book of 2022.”
She is the co-creator of The Fountain and writes about creative practice at her bestselling substack, Make Up Your Life.
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram and TikTok!
Episodes edited by Donny Hadfield
16 episodes
All episodes
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Books, Looks, and Lobotomies
1 The Neurobiology of OCD with Neuroscientist Uma Chatterjee 1:23:29
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Play Later Play Later Lists Like LikedNeuroscientist Uma Chaterjee joins us to discuss OCD and the brain! If you are wanting to know more about your brain and body as they relate to mental health symptoms, this is the episode for you. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram and TikTok ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 Your Unconscious Is Showing with Dr. Courtney Tracy 50:23
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Play Later Play Later Lists Like LikedDid you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness. Every single human could benefit from this book! Run, don’t walk, to get it. Purchase here! This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram and TikTok ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 The Right Relationship is Inevitable w/ Lily Womble 1:19:56
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Play Later Play Later Lists Like LikedLily Womble, an intersectional feminist dating coach and former top matchmaker, talks her revolutionary book Thank You, More Please: A Feminist Guide To Breaking Dumb Dating Rules and Finding Love . Lily addresses the impact of the patriarchy on dating while teaching you how to joyfully attract the relationship of your dreams. 10/10, no notes! This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram and TikTok ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 OCD and Substance Use Disorders (w/ Dr. Patrick B. McGrath) 1:03:46
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Play Later Play Later Lists Like LikedDr. Patrick B. McGrath, a Licensed Clinical Psychologist with over 20 years of OCD treatment experience, joins Alegra to talk about the intersection of Obsessive Compulsive Disorder (OCD) and Substance Use Disorders (SUD). It’s an important conversation and one that is not had enough given the prevalence of these co-occurring conditions. Studies have shown that about 25% of people with OCD also live with a substance use disorder. Dr. Patrick McGrath discusses the relationship between OCD and substance use disorders, treating both conditions concurrently, barriers people with co-occurring OCD & SUD face, and more. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram and TikTok ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
Trigger warning: domestic violence Chelsea Bieker joins Books, Looks, and Lobotomies to discuss her national bestselling novel, Madwoman, a Book of the Month club pick the New York Times calls “brilliant in its depiction of the long shadows cast by domestic violence.” Chelsea talks the realities of domestic violence, motherhood, intergenerational trauma, survival, motherloss, and her flourishing creative life as an author of three books (she’s writing a fourth!). Additional works include Chelsea’s first novel, Godshot, which was longlisted for The Center For Fiction’s First Novel Prize and named a Barnes & Noble Pick of the Month, and her story collection, Heartbroke won the California Book Award and was a New York Times “Best California Book of 2022.” She is the co-creator of The Fountain and writes about creative practice at her bestselling substack, Make Up Your Life. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram and TikTok ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 The Intersection of OCD and Eating Disorders 53:55
53:55 Play Later Play Later Lists Like Liked53:55
Play Later Play Later Lists Like LikedOCD can look a lot like an eating disorder, making it difficult for clinicians to make a differential diagnosis. In this episode, Alegra shares her lived and clinical experience with OCD and Eating Disorders to debunk myths, discuss the intersection of this co-morbidity, and more. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram and TikTok ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
Emma Noyes talks How To Hide In Plain Sight, the first mainstream fiction book to cover POCD (!!!), breaking Book Tok, self-publishing, and finding her real life Manuel who loves her not despite her OCD but because of her beautiful mind. Emma’s works have been published in over a dozen languages and include Guy’s Girl, How to Hide in Plain Sight, The Sunken City series, and T he Soul of Shadow series. She was named a 2025 Forbes 30 Under 30. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 Intentional Weight Loss After ED Recovery - My Journey 1:39:04
1:39:04 Play Later Play Later Lists Like Liked1:39:04
Play Later Play Later Lists Like LikedI am joined by my very own dietician Gabby Barreto to talk about my journey with intentional weight loss after eating disorder recovery. For so long, I felt trapped by both diet culture and anti-diet culture. I thought I had two choices: extreme restriction and an ED or staying in a body I didn’t feel good in because I’ve had an ED in the past. Finding a dietician to help me lose weight in a non-disordered way (it’s possible) has changed my entire life. I no longer believe it’s anti-feminist, bad, or always unhealthy to pursue weight loss. Every person is unique. People with eating disorders histories are not a monolith. If you’re about nuance, this is for you. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 OCD Is An Earthquake In The Brain with Stephen Smith 57:15
57:15 Play Later Play Later Lists Like Liked57:15
Play Later Play Later Lists Like LikedStephen Smith, co-founder of the teletherapy platform NOCD, joins us to share his lived experience with OCD (sexual obsessions, relationship obsessions, and more) that fueled him to create a a virtual therapy platform specializing in the treatment of OCD. Like many, Stephen did months of general talk therapy with a therapist who didn’t understand OCD, which made his OCD worse. It wasn’t until he found effective treatment, Exposure & Response Prevention (ERP) therapy, that he started to feel better. Stephan compares OCD to an earthquake in the brain, talks the loss of identity that comes from OCD attacking one’s identity, being homebound when his OCD was at its worse, and more. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
Stephanie Foo, author of the New York Times bestseller What My Bones Know: A Memoir of Healing from Complex Trauma , brought CPTSD to the forefront of mental health care. She joins us to talk about her healing journey, what CPTSD recovery means to her, emotional flashbacks, the painstaking search for a therapist, “the dread”, and more. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
Susannah Cahalan, #1 New York Times bestselling author of Brain on Fire, joins the Lobotomommies today! She talks the doctor who saved her life, the importance of holistic mental health care, physiological causes of mental health conditions, and more. As the 217th person to be diagnosed with anti-NDMA receptor autoimmune encephalitis, naturally escaping the psych ward or death, Susannah has made it her mission to raise awareness about autoimmune encephalitis and how the body can attack the brain. You don’t want to miss this! This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 Surviving Suicide with Chrissie Hodges 1:03:38
1:03:38 Play Later Play Later Lists Like Liked1:03:38
Play Later Play Later Lists Like LikedIn part two of this discussion, Chrissie opens up about her suicide attempt that led to her hospitalization and OCD diagnosis. She also shares her OCD treatment experience utilizing Exposure and Response Prevention (ERP) and recovery journey. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 Sexual Orientation OCD with Chrissie Hodges 1:06:11
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Play Later Play Later Lists Like LikedPeer support specialist and OCD advocate Chrissie Hodges joins Books, Looks, and Lobotomies to talk about her memoir Pure OCD: The Invisible Side of Obsessive Compulsive Disorder . In part one of this discussion, Chrissie shares her journey with emetophobia and sexual orientation OCD that nearly ended her life. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
On this week’s episode of Books, Looks, and Lobotomies, licensed therapist and OCD specialist Alegra Kastens talks Obsessive Compulsive Disorder (OCD) and mental compulsions. She provides information about specific mental compulsions, how Exposure & Response Prevention (ERP) works with mental compulsions, stopping mental compulsions, and whether or not mental compulsions can be automatic or involuntary. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
1 Amanda Montell's "The Age of Magical Overthinking" 1:02:38
1:02:38 Play Later Play Later Lists Like Liked1:02:38
Play Later Play Later Lists Like LikedWelcome back, Lobotomommies! This week, Alegra chats with Amanda Montell (Wordslut, Cultish, Sounds Like A Cult Podcast) about her latest book, The Age of Magical Overthinking. While discussing the cognitive biases that run wild through our brains, Alegra and Amanda also get deep about past relationships and "overpacking" their lives. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram ! Episodes edited by Donny Hadfield…
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Books, Looks, and Lobotomies
In the first episode of her new podcast, Alegra reads "The Bell Jar" by Sylvia Plath; a semi-autobiographical novel that covers all of this podcast's talking points: books, gender issues and feminism, and mental health. Alegra dissects the book, pausing to give personal anecdotes from her life, while also breaking down some of the backstory of the novel itself. With the Madonna Wh*re Complex, high functioning depression, and the history of lobotomies all covered in the first episode, where else is there to go in future episodes? There's only one way to find out... come back soon, Lobotomommies. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens Follow Alegra on Instagram! Episodes edited by Donny Hadfield…
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Similar to Books, Looks, and Lobotomies
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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