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Navigating perfectionism

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Content provided by Changelog Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changelog Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

High expectations for performance in both life and work are common, but what do you do when you get stuck and you’re not able to achieve the results you desire? In this episode, Mireille and Adam talk through the different aspects of perfectionism and ways in which is can be adaptive and helpful and other ways in which it poses additional challenges. What happens when we avoid the possibility of failure as opposed to simply having high standards for our performance? How can we begin to focus on healthy striving as opposed to reaching for perfection?

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34 episodes

Artwork
iconShare
 
Manage episode 262439749 series 2530394
Content provided by Changelog Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changelog Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

High expectations for performance in both life and work are common, but what do you do when you get stuck and you’re not able to achieve the results you desire? In this episode, Mireille and Adam talk through the different aspects of perfectionism and ways in which is can be adaptive and helpful and other ways in which it poses additional challenges. What happens when we avoid the possibility of failure as opposed to simply having high standards for our performance? How can we begin to focus on healthy striving as opposed to reaching for perfection?

Leave us a comment

Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!

Featuring:

Show Notes:

Something missing or broken? PRs welcome!

  continue reading

34 episodes

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