))
10 Behavioral Tools for Focus and Calm | Episode 42
Manage episode 377537837 series 3411127
Content provided by Michael Waite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Waite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here are 10 kinds of actions we can take to switch between a focused-energized state to a calm-relaxed state. The behavioral tools discussed in this episode include:
- inhale & exhale
- right nostril & left nostril breathing
- near/narrow & far/wide viewing
- hot & cold
- light & dark
- head up & head down
- sound & silence
- movement & stillness
- open mouth & closed mouth
- open body & closed body
83 episodes
Share
