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Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65
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This is an interview with Glenn S. Cohen, the author of Neurological Intelligence: Volumes 1 and 2. Join us on a wild ride through Glenn's neurological life, as he shares various tools and techniques that have helped him and can help you too.
We all have wounds from our past, inner children trapped in time, and destructive habits and thought patterns that we'd like to replace. The tools we focus on in this episode fall primarily under the category of: visualizations & meditations that engage our various senses. By deliberately and strategically tapping into our memories of sensory data (e.g. sight, sound, and touch), using metaphors and movie-like sequences, spicing it up with humor and goofiness, and repeating and repeating, we can find and fix various patterns in our body and brain. This can revolutionize our relationships both in our inner and outer worlds. We can learn to be less reactive, more calm, and more neurologically free.
We also talk about body-based tools such as breath and movement (e.g. shaking), as well as combining them with visualization exercises (e.g. the 4-7-8 "John Coffey exercise") and with our love partner (e.g. the "mindful discussion technique"). We also discuss psychedelics (such as Ayahuasca), alcohol, IFS, NLP, attachment theory, brain waves, journaling, and comedy.
Still, we will never be perfect. And this hero's journey deep into the nervous system can be dark, scary, and uncomfortable. It also requires you to temporarily let go of logic, rationality, predictability and let the wild unconscious mind roam free. That's how you will find your paths toward truth, freedom, and health.
*CONNECT W/ GLENN S. COHEN*
website: www.centerforni.com
RESOURCES
BOOKS
- Awaken the Giant Within by Tony Robbins
- Emotional Intelligence by Daniel Goleman
- How to Win Friends and Influence People by Dale Carnegie
- Neurological Intelligence: Volume 1 by Glenn S. Cohen
- Neurological Intelligence: Volume 2 by Glenn S. Cohen
EXPERIENCES
- ManKind Project: New Warrior Training Adventure
- Rythmia
- Sedona Soul Adventures
MOVIES & TV
- The Green Mile
- Tom and Jerry
PEOPLE
- Andrew Huberman
- Carl Jung
- Dale Carnegie
- Daniel Goleman
- James Pennebaker
- Joseph Campbell
- Oliver Wendel Holmes
- Richard Schwartz
- Steven Pressfield
-
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