The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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172: How To Switch Your Brain Off
Manage episode 343792110 series 1918990
Content provided by Brave AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brave AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel. In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times. And Xena gives you simple exercises to switch off AND feel better! Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach
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218 episodes
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Manage episode 343792110 series 1918990
Content provided by Brave AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brave AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel. In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times. And Xena gives you simple exercises to switch off AND feel better! Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach
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Similar to Brave AF
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
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…
continue reading
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