This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all. (Previously Solo Women Travel Tribe) You are in the right place if you want to give fewer f*cks about other peoples opinions, quit procrastination, stop people pleasing & release your grip on perfection. With your host certified Coach & rebel, Xena Jones Helping you live a brave AF life whilst having our own back!
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Welcome to Stay Regal Radio, where we get real and raw about this self-journey. I'll document my personal story to give others the courage to keep it pushing no matter what!!! Support this podcast: https://podcasters.spotify.com/pod/show/stayregalradio/support
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The Ink Feather Podcast offers interviews with your favorite fantasy and sci-fi authors, insight from book industry professionals, book reviews, and more!
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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...
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Rants& Revelations w/ Regal: Time to Bloom
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Icons, Spring is upon us and just like the flowers, it's time for us to bloom🌸💜 This episode is Rant & Revelation style, so get the message and meaning how you can lol. I think I stayed pretty close to the track though. What seeds have you planted in the last season and what is about to blossom for you? Stay True. Do You. Fck Self-Doubt. IG: https…
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Icons, in episode 33 we discuss the 7 signs that self-doubt may be wreaking havoc in your life. However, we follow that up with spme tips that have helped myself & others tussle and win the fight with self-doubt. I hope this episode will allow you to see that you have what you need to succeed and that the assistance is available to you. We Do Not H…
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Rants & Revelations w/ Regal: Divinity is a GIFT, USE it!!
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What's PAWPPIN, Icons. It's 2024 ya'll and it's time for all of us to BIG STEP into our gift of DIVINITY. We cannot keep acting meek and mild as if we were not created to walk in the GODfidence that was given to us during our creation. It's time to get to know your gift, cultivated it, and USE that mfker to the best of your ability. The world needs…
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What's Pawwpin, Icons. Welcome to episode 31, where we dive into what the hell is this healing ish all for?? We talk shadow work as laid out by the Queen Po, touch on being the observer and the pain body as discussed in "The Power of Now" by Eckhart Tolle, and explore Control Dramas from the adventure that is "The Celestine Prophecy" and how it all…
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After Self-Awareness, there's Self-Acceptance
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What's Pawppin, Icons!! Today's episode comes to you through the power of my push, being to open to change directions, and pure determination. In episode 30, we touch on the importance of showing up in self- awareness, self-discovery, and self-acceptance everyday. Allowing the truth of each of them to show you who you truly are and accepting the wi…
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My Purpose, The Plan, & A Slight Kick In My Arse.
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What's Pawppin', Icons. In episode 29, we discuss discovering your purpose within yourself & taking the actions to move accordingly when you're ready. Your purpose is IN you, not ON you and it's waiting to be unlocked. You got the key, Icon. Once you're to take prepared action you will gain the clarity you need, or be reminded that it was already w…
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Heylo Icons, Episode 28 dives into the revelations & necessary obstacles the #31DaysOfSelfLove Challenge presented me. I, not only accepted the challenge, I ate & left no crumbs on that heaux. Has self-love been calling your name? Need ways to raise your vibration? Does your cup need the juice that ONLY you can provide? YES?!?! Then this is the epi…
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In this episode of Stay Regal Radio, we dive into the S.W.I.R.L. cycle, The 5 Stages of Abandonment. While, I am NOT a licensed professional, ya girl has been swirling & twirling all up and through each of these stages. This episode is a reminder to self that I have the tools to assist me along the way and safe space to share with anyone else who m…
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What’s PAWPPIN’, Icons!! We're back & in this episode, we’ll be diving into being BRAVE in a world that wants us to be a fucking bot!! We are here to learn ourselves and show UP & OUT authentically. Allow yourself the freedom of self-expression, regardless of those, “you're so brave, I could never do that.” comments. It may be shade but it isn't a …
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JODI MEADOWS: On inspiration, the challenges of character points of view, writing the scary stuff
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Today's episode is with NY Times Bestselling author Jodi Meadows! I was lucky enough to sit down with her to talk about her book Nightrender. This was recorded during covid (I had some personal things that delayed the publishing), and since the sequel Dawnbreaker is out this week, I knew it was the perfect time to publish this awesome conversation.…
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209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction
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This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels.- The negative impact smartphones can have on our dopamine levels & how to mitigate this- Why & how we layer dopamine activities & what we need to be mindful of- The one activity that has a hugely p…
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208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction
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This is a 2 part series on dopamine. In this episode we are covering:- What dopamine is, the role it plays in our brains & how it affects those of us with ADHD- What activities impact our dopamine levels & by how much - We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives …
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207: Struggles with Vulnerability, Authenticity & The Need For Courage
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Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you!Hit me up after this episode & let me know your thoughts, what your key takeaways are, how this impacts you & what you'd like to hear more of on the podcas…
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206: 10 Beliefs That Create Self-Confidence
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Self-confidence is a belief in ourselves & our abilities. In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own. Whatever we want to do, create or change, self-confidence is the fuel we need to make it happen.And if you want any help, remember that I offer 1-1 coa…
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205: Shame, Validation & Courage: A conversation with Charli
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Join us for a chat about humility, courage, shame, validation & all the things!Charli first appeared in episode #182 where we talked about making friends as adults & what it took to create the friendship we have. Here are all the places you can hangout with Charli: Facebook: https://www.facebook.com/emotionalstrengthtraumacoachInstagram: https://ww…
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Listen in to hear about:- RSD (rejection sensitive dysphoria) - How I coached myself through perceived rejection this week - 3 steps to handle rejection- What it looks like to self-soothe- My favourite thoughts on rejectionReady to overcome your fears or rejection & what people might think? When you come & work with me you're going to work through …
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Did you know our brains compare instinctively? Meaning it's often not even a conscious choice we make, it just happens. I'm sharing with you a recent experience I had of feeling jealous & going down a rabbit hole of comparison."Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in an…
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In this episode I am sharing my own recent struggle & how I was able to get off the struggle bus and into a place of empowerment.Book a free consult with me here: www.xenajones.com/consultBy Brave AF
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Having your own back is the most important life skill you can learn. It impacts self-worth, confidence, happiness & the actions you take every day. In this episode I'm walking you through how to have your own back.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/…
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After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause. And that’s what this episode is: The #1 most important thing, the one thing you need to do in order to change your life.So often we think we just need to do more, prioritise better or be mo…
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199: Struggling With Attention & Focus? Navigating Adult ADHD
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Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the official diagnosis last year. There is a lost generation of women around my age now being diagnosed. If you or someone you know has or might have ADHD please share my new podcast with them: Na…
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Are you willing to let others down if it means you don't let yourself down?To let someone down means: To not do what you said you would do or what they thought you "should" do.Unless you set out to let someone down - you are never letting anyone down.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jon…
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If our goal is to become a published author then we want to identify as a writer. When we focus on WHO we need to be, the actions automatically follow.Our identity is one of our most valuable assets. When we change the way we see ourselves, we change our behaviours.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagr…
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Sign up for the quit procrastinating + take action master class here: xenajones.com/actionWe procrastinate to try to avoid uncomfortable emotions. We'll do anything that feels better than the task at hand (even folding laundry!)Here’s the truth: There is nothing wrong with you if you procrastinate and you are not lazy. You simply haven’t been taugh…
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Self-worth opens many doors. It brings more prosperity into all areas of our lives. Self-criticism only intensifies what we don’t want and it increases procrastination.In this episode we talk about how to & why you should criticise yourself less. And I'm sharing exactly what you can do to actually feel worthy (which is more simple than you may real…
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If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do? If you were guaranteed not to fail what would you do? You would be unstoppable…THIS is self-confidence. And the more self confidence we have the more amazing our lives are. In this episode we explore the 2 types of confidence and where our confiden…
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Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep! Connect with Janet here:Website & freebie: http://janetwhalen.com/sleep/Facebook group: https://www.facebook.com/groups/permissiontosleep…
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Are you using a carrot or a stick to try and motivate yourself? The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome" This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having …
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How do you know when you need to set a boundary?What does a boundary look like? How do we stick to them? These are all things we talk about with our guest Carina. And I share a boundary issue I had the very morning we recorded this episode & we unpack my challenges with you all. Connect with Carina here:Discovery call: https://calendly.com/bookcari…
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All too often I hear people fighting for what they DON'T want.Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story.I'm showing you exactly how to fight for what you DO want & get the outcome you most want! It's easier & more simple than you think.Connect with Xena:FREE CONS…
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Do you hold on to constructive feedback or criticism? Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'.In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!).And I share an example from this week & wa…
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188: Positive Psychology & Creativity With Lizzie Larock
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Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure. In this episode Lizzie shares tips to help us bring more positivity & joy into our lives.Connect with Lizzie he…
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Having your own back means asking for help. But for us high achievers (aka perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness.In this episode we explore why asking for help is hard AND how it can & will cha…
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186: The 4 Reasons Why You Aren’t Taking Action + Exactly What To Do About It
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Ever think "I know exactly what I need to do why can’t I just do it?"Or wondered why you leave things till the last minute...Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated...I'm sharing the 4 reasons WHY you aren't taking action. And exactly what you need to do to START taking action t…
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What value do you place on failing? Bottom line if you want success of any kind: you have to be comfortable being uncomfortable. In this episode I'm sharing some of my 2022 fails - what I learned & how I plan to fail (full on face plant style) in 2023. "The goal isn’t to succeed every single time, it’s to become the person who doesn’t quit, but ins…
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Do you struggle with self-doubt? Second guess your decisions or perhaps question if you have what it takes? Then this episode is for you my friend!Plus I'm sharing a failure I had today & walking you through exactly how I handled it - what I'm making it mean & how this could have (& why it didn't) take me down the path of self-doubt or second guess…
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Authenticity- what is it, why do we crave it, why is it hard - we are diving in to all of it in todays episode.“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”Connect with Xena:FREE CONSULT: solowomentraveltribe…
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182: Making New Friends + Our Friendsperiment Success With Charli
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Do you struggle making new friends as an adult? Perhaps your friendships feel surface level & you crave deeper connections? A year ago I ran a friendsperiment - an experiment to make new friends. And today we are joined by one of my now very good friends & friendsperiment success stories, Charli, as she shares with us her experience of making new f…
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Change your mindset & you'll change your life. In this episode we are exploring what mindset means & how to do the mindset work. I'm giving you 3 simple techniques you can use & showing you how to use them with real life examples.Mindset + Action = SuccessConnect with Xena:FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com…
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Your ripple effect is the impact you have on those around you.How you show up in the world & what you do has an impact on those in your life & even complete strangers. You will be positively impacting those around you & you may not even realise it.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagra…
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Being the authority in your life is about being the leader, taking charge, making decisions and standing in your power.As women we are socialised to undermine our own authority & de-value ourselves. We were raised as little girls to perfect, perform & please AND to believe that someone else knows better.If you struggle with self-trust, making your …
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With social norms & expectations in society it is hard to be different. It can be scary to go against the grain.It's natural to want to conform but doing so can come at a cost...In this episode we talk about why we want to conform, why we want to be different, the courage it takes & how to know what you want. If you were going to feel terrible eith…
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177: From engineering to solo travel and starting a new career (guest interview)
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Today on the podcast we are joined by a special guest - She started out like many of us climbing the ladder & ticking the boxes of “success”. And as she shares with us, after achieving many academic milestones & getting her dream job in engineering she began to discover she wasn’t fulfilled & decided to take a break from Corporate America to travel…
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Are you asking for what you want or settling for what you think you deserve? As women we have been socialised to put other peoples needs above our own - to think that what "they" want or need is more important. We please others & often don't speak up for what we want when it could mean someone else might feel uncomfortable... In this episode I am s…
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When we add pleasure & joy into things we want to accomplish & habits we want to create, we do them. Dopamine helps to create consistency.Do you have enough joy in your life & are you making it a priority? Whether we prioritise it or not our brains will find ways to get it - think procrastination, binging on Netflix, drinking the bottle of wine...T…
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174: Emotional Freedom Techniques With Jess Johnson
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Today we are joined by a special guest who is an expert on all things emotions, feelings & mindset work. Jess Johnson is a dear friend & a valued colleague who has helped me through a process we explore in this episode called EFT (emotional freedom technique). “Powerful mindset coaching meets psychological acupressure with a dash of magic” is how t…
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The fear of public speaking effects 75% of the population & in this episode Xena is sharing mindset tools as well as specific actions you can take to support yourself when it comes to speaking in public, giving presentations & being called upon to speak in meetings. Xena was the shy kid growing up, terrified of being called on in class & "sick" on …
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When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel.In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times. And Xena gives you simple exercises to switch off AND feel better!Connect with Xena below:…
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Protocols are what we put into action when sh*t hits the fan. A protocol is much like a first aid kit - you have it at the ready & might not need all the items inside but you are fully prepared for when the situation arises. In this episode we explore my protocol for quitting sugar & what I do when the cravings hit. As well as client protocols for …
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"Who am I to be here? I’m a fraud. I’m nowhere near as competent as them!" Imposter syndrome is that feeling of doubting your abilities and feeling like a fraud.The problem with imposter syndrome is that we make it mean something has gone wrong & we try to make the feeling go away - which either leads to self-sabotage or hustling for our worthiness…
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