The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction
Manage episode 367301156 series 1918990
Content provided by Brave AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brave AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels. - The negative impact smartphones can have on our dopamine levels & how to mitigate this - Why & how we layer dopamine activities & what we need to be mindful of - The one activity that has a hugely positive & long lasting impact on dopamine levels - The importance of self-talk & how we think about activities - Intrinsic Vs extrinsic motivation & how this plays out with dopamine - How to maintain a higher baseline level of dopamine And if you want my help, I offer 1:1 coaching and would love to help you. Visit my website to book a free consultation & for more info: https://www.xenajones.com/coaching
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Manage episode 367301156 series 1918990
Content provided by Brave AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brave AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels. - The negative impact smartphones can have on our dopamine levels & how to mitigate this - Why & how we layer dopamine activities & what we need to be mindful of - The one activity that has a hugely positive & long lasting impact on dopamine levels - The importance of self-talk & how we think about activities - Intrinsic Vs extrinsic motivation & how this plays out with dopamine - How to maintain a higher baseline level of dopamine And if you want my help, I offer 1:1 coaching and would love to help you. Visit my website to book a free consultation & for more info: https://www.xenajones.com/coaching
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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